How To Stop Smoking Weed - Overcoming Social Pressures

One of the biggest obstacles you can face when trying to figure out how to stop smoking weed is how to overcome the social pressures of the task. This can come in many forms from friends and family who smoke to those that do not and not to mention the complex social interactions between all of this with you at the center trying to quit!

So how do you deal with these problems, keep your friends and family happy and still manage to quit? The answer lies with empathy

The ability to feel what others may be feeling and to be able to judge what they might be thinking is an invaluable tool in navigating social issues. Since most of the time the problems comes from revealing you are trying to quit to friends or family that are still using pot, the way you approach this and how you need to change your social dynamics is where you need a good sense of empathy.

For instance, a common situation is the worry that hanging with your friends who smoke pot will tempt you to smoke but telling them might make things awkward to the degree they ostracize you from the group. This is a reasonable fear but why they would do this is what you need to focus on. In most situations when someone reacts badly to your announcement it is because they feel you are judging their lifestyle by wanting to change yours from them … there is an instant disconnect and hurt feelings.

This can be avoided with the right approach which must be dealt with by wording it a way that does not condemn them and their habits but puts the focus on your need to do something different rather than saying smoking is a problem but it is just a problem for YOU. This can sometimes get you allies who might have been thinking the same for some time or might gain support even in words and encouragement or even being polite and not offering you joints or not smoking near you.

Understanding the viewpoint of other people in your social circle is essential to be able to quit with help and support while retaining friends and family bonds.

Click here for more help and inspiration to quit smoking weed for good

How To Quit Marijuana By Stopping Cravings

One of the biggest challenges anyone faces when stopping an addiction is the cravings you feel and when discovering how to quit marijuana this will be a major factor in your plan to overcome cannabis addiction so you can lead a healthy happy life and not feel the NEED to smoke pot all the time.

First though, we must look at what a craving is!

Dependency cravings
Dependency is when your body becomes addicted to a drug and you face physical symptoms when you stop taking that drug. In the case of cigarettes a lack of intake of nicotine (often referred to as withdrawal) means you body believes it is being starved of something vital which can lead to agonizing headaches, nausea, diarrhea and more. The difference between cigarettes and marijuana though is that pot is not physically addictive and has hardly any of these symptoms making cases of marijuana dependency a debatable topic.

This does not mean there are no physical side effects to quitting marijuana however as many who have stopped smoking pot can testify. The active ingredient in Marijuana called THC (TetraHydroCannabinol) causes physical changes in your body chemistry which can lead to a few physical effects such as:

• Insomnia
• Vivid Dreams
• Mild Nausea
• Sore Throat

Getting rid of THC from your body is a long term process however because it is stored in fat cells and is released at a later date. To speed the process and get through these physical problems it is best to do a detox to flush as much of it out of your system as you can. Exercise top burn fat, lots of water and other detox methods are very helpful in this regard.

Psychological Cravings
The physical aspect of quitting smoking pot is only the tip of the iceberg for many marijuana addicts because the addiction is not dependency on the drug which is basically a non-event. Instead, like many other behavioral problems such as gambling, alcoholism and sexual addictions, those that feel they cannot stop smoking weed are considered psychologically addicted and often use the physical symptoms that occur in the first few weeks as a belief they are ‘hooked’ on the drug despite its lack of dependency issues.

This is nothing to be embarrassed about though, people form ingrained habits to all sorts of things and some things that can be healthy, but when a habit becomes an addiction in that you believe you cannot exist without it this is nearly always detrimental to your life in many negative ways and this is where the real cravings come from.

You feel you NEED to smoke.
You feel SCARED not to smoke.
You might feel you cannot GET BY without just smoking even a little.

This might not even be apparent to you when learning how to quit marijuana, especially if you blame your continuance to smoke on the physical symptoms you get when you do not smoke and this is where the cravings that are rooted deep in your mind come from and these are the ones you need to uproot more than any!

For more information on how to quit smoking marijuana click below and get pot free forever!

http://www.kick-addiction.com/marijuana-addiction/treatment/

Should You Ask Them To Quit Smoking Weed?

Asking someone to stop smoking marijuana is a thorny issue for so many reasons I may not have time to list them all but the fact of the matter is that usage of marijuana can cause extreme friction between friends, family and lovers. This friction has led to merely unpleasant to sometimes horrific scenarios of break ups, ostracism, estrangement which can all too often leave the addict further in the grips of marijuana. It seems like it should be a no brainer then but let’s take a step back for a moment.

Should you ask them to quit smoking weed?

• Will this cause any problems?
• Do you have the right to ask them to stop?
• Do you know why you are asking them to stop?

These are all important questions to think of when you are deciding to confront someone about their marijuana addiction because if done in the wrong way with the wrong reasons you could cause a rift that is harder to heal and the friction between you will also still remain.

The reasons WHY you want them to quit smoking weed are the most important and these reasons need to be well defined to yourself before you even consider broaching the topic with this marijuana user. Many might simply say ‘because I do not like it’ but that is not a convincing argument to any pot smoker. Instead you need to make sure you understand and can express truthfully your own motives. Also, when considering should you ask them to quit smoking weed you should make sure that the reasons you have and the outcomes this would give would have benefits to BOTH of you or it may be seen as a selfish act even if you are sincerely concerned for their well being.

If you can answer all these questions and believe that you can broach the topic without incurring anger from the other person then yes you can ask them to stop smoking marijuana but you must be prepared to be drawn into an argument and be able to stay calm and focused and positive during it because an addict needs:

• Help, not condemnation
• Support, not shame
• And understanding, not retaliation

http://www.kick-addiction.com

5 Benefits of Giving Up Marijuana

Giving up weed is a personal choice for those whose pot smoking habits are becoming uncontrollable and are damaging their life. While not everyone who smokes pot is addicted or has negative effects from their smoking many that are having trouble with addiction and pot often need to see the positive benefits of being off the drug to start their journey. The benefits of giving up marijuana are many and varied but 5 of the most common perks that ex-potheads mention are as follows:

• 1. Freedom - This can mean a lot of things to different people but many ex smokers have been amazed at how their life changes once they do not feel they are enslaved to pot. They choices they make are clear and do not come with an addicts restrictions of when they are going to light up, where they will take a hit and so on. Freedom from the chains of addiction is liberating and opens more doors than you imagine when you are still smoking and are addicted.
• 2. Money - Marijuana is not cheap. Some may have money as the last thing on their list of benefits with more concern with their physical health and mental health but once free of addiction many comment on just how much money they saved not having this habit that now goes towards much more positive things like savings, loan repayments, movies, better food, gym memberships, clothes or anything else that makes your life easier or better. Money should probably not be THE key motivator when you are trying to quit because you need to want to quit not be forced to by monetary constraints however.
• 3. Clarity - Clarity of mind and clarity of purpose is something marijuana smokers tend to lack from heavy use. This is not permanent however, most people who quit find that after a few weeks to a few months they start to think more clearly as the THC leaves their system and their brain chemistry rebalances from years of pot smoking that changes how it all works.
• 4. Motivation - Many marijuana smokers suffer fro a sever lack of motivation which may have to do with the chemistry of marijuana and your body but it may also simply be a mindset of addiction. In any case, quitting pot has been shown to help with energy levels and motivation through being smoke free but also from the journey that revitalizes motivation to be able to quit properly too.
• 5. Self Worth - Self esteem can hit rock bottom during addiction and can take even more hits when trying to hit because not everyone quits first time with ease and may stumble along the way. However those that make it through to the end find their opinions of themselves hit a record high from their accomplishment of overcoming addiction and then adding all the other benefits of giving up marijuana on top of that it can provide a new start to many peoples lives!

So if you are struggling with a marijuana addiction and these sound like the sorts of things you want to experience then click below to find out how you can kick your addiction and live life to the fullest again!

http://www.kick-addiction.com/marijuana-addiction/treatment

Are All Addictions The Same?

A question that has been asked by many people and I have been considering of late is are all addictions the same and if so do they all have common treatment methods?

I am a little divided in my own mind on the subject because there are a lot of similarity between any sort of addictions leading to a view that there may be a lot of very common elements that can be treated in the same way.

There are also many differences though in circumstance and in the case of drug addiction the dependence caused by addictive chemicals.

To me this means that logically we can treat the parallel issues in a similar way which primarily deals with the psychological addiction to a drug or behavior. Through introspection of the root causes of what makes people succumb to this type of compulsive behavior we can bring to light the reasons underneath the excuses and perceived need of this addiction.

From there things may vary but motivation for a better life beyond the addiction is still common but how you apply this motivation to be relevant to each type of addiction is where we start to vary in approach.

So are all addictions the same? I cannot say yes but there are enough links between every sort of addiction to be able to tie them together under a single banner so that we may learn about one addiction from others as well.

http://wwww.kick-addiction.com

Beating Pornography Addiction - A No-Nonsense Approach

If you are serious about beating pornography addiction then there are a few immediate things you need to do to be able to overcome it once and for all.

Firstly before you can do anything about the core problem that pornography and sex addiction comes from you need to remove the temptation from your life and this involves putting blockages to pornographic material in the place where most people get their fix: the computer.

• Delete all pornographic material from your computer, all movies, images and so forth.
• Delete any links to porn sites from your computer, clear out your cookies, delete any passwords you have and delete your internet cache to be sure nothing remains.
• If you are involved with chat rooms and online sex make sure to block anyone who might tempt you and delete all non essential programs.
• Get a adult site blocker, there are plenty on the internet that will restrict access to any pornographic type site so if you do accidentally go to a site that might tempt you it will not show.
• If you have some support with this get THEM to install the site blocker so you do not even know how to override the system making it even harder to access pornographic material online.

If you are intent on beating pornography addiction do these things NOW … not tomorrow, not next week NO delays do it now!

…

Done? Right now you can move on to the next steps which can actually get you results and change the way you think about pornography, sex, intimacy and yourself which are all things that become skewed and misrepresented by an addiction to pornography.

The only real way to beat your addiction for a long term solution is to understand why you keep going back again and again and this does not mean simple answers like it feels good because being an orgasm addict is too simple a reason. Beating pornography addiction comes from understanding the problems in your life that drive you to view pornography on such a scale you class yourself as an addict which means it is having serious negative repercussions in your life.

To get to the bottom of this psychological addiction to pornography click below to find more information written by experts with solutions for addicts and people dealing with a loved ones addiction too.

http://www.kick-addiction.com/pornography-addiction/treatment/

Help For Pornography Addiction - What Options Are There?

Help for pornography addiction is not as easy to find as help for other addictions and is often harder to decide if you should get help because of its sensitive nature. Addictions to drugs and well known behavioral addictions like gambling and alcoholism while embarrassing and terrible have a sense of acceptance in the community thanks to wide media coverage and public awareness campaigns which is a good thing. However pornography addiction and sex addiction often is still a taboo subject as our sensibilities towards sex in general hampers our progress on this front.

So what can you do to get help for pornography addiction if you know you have a problem?

There are options thankfully but each has their pros and cons and often the availability is the biggest issue of them all.

Meeting Formats
Alcoholics anonymous is famous for their meetings and 12 step programs which have helped many people by giving them a social outlet and a plan to follow which is all some people need. However the downside is that such meetings for pornography addictions are often very hard to be involved in if you wish the be truly anonymous and are not comfortable in a social situation talking about pornography, sex and masturbation.

Therapy
While some people crave therapy and having a personal individual outlet for their feelings and emotions about their addiction to porn therapy is very expensive and often very long term. If you recognize that your addiction perhaps comes from a deeper issue you feel you need help with then this may be a good course of action however.

Self Help
Stop self abuse with self help! Any addiction can be cured with the right advice, The correct understanding of why you are addicted, the right course of action and of course a huge amount of willpower! Help for pornography addiction can be done by yourself without you having to announce it to the world but for this you need to stand up and take charge of the situation and having the right information is the key to this as knowledge is power.

Click here for mroe self help informatio to help you overcome your pornography addiction or seek help if a loved one is addicted and you do not know what to do:

http://www.kick-addiction.com/pornography-addiction/treatment/

Advice on How to Quit Marijuana: Avoiding Roadblocks - Part Two

In part one we discussed how problems in our life can present what may seem like barriers that we cannot overcome and force many people to turn around and give up on their attempt to quit smoking pot. This advice on how to quit marijuana will continue on with some common and not so common examples of how former pot smokers have handled these situations.

Social obstacles
Many marijuana addicts are social smokers as well as on their own and many have a culture that is based around smoking pot and all their friends do and often their families too. Recently I heard of a girl who was stressed out because all of her close friends smoked pot but she really wanted to stop and felt that if she revealed this to her friends there would be social consequences. This may have been understandable but the stress and anxiety over losing her friends nearly broke her resolve until she was advised to look at the issue a little closer and found that the problem in her mind had become a lot bigger than it really was. By simply talking to her friends about how she felt it was best for her without judging her friends she found that most actually supported her and some decided to join her in her efforts! This was a classic example of a speed hump where the obstacle only seemed impassable and became smaller only when she had the courage to go over it.

Family Obstacle
Sometimes a social problem is not as easy to overcome however as another common problem is when your family all smoke and you cannot move out, and even worse they do NOT support your efforts to quit. A lack of freedom and space can make if very hard and if you can not change those around you and receive no support the stress can be very high and drive you back to smoking as it can be too hard not too. This is more a of a road block as you are caught between a rock and a hard place and it feels like there is no solution. In these times you have to be a little more creative and find a new way, the individual in question here fond a way forward by realizing that the roadblock that was his living conditions and addicted family was the only reason he kept smoking, not only this but a fairly abusive relationship with his father was sapping his will and all this stress and anxiety simply meant it was easier to smoke and fall into line even though he knew it was destroying his chances at a better life. The solution … to move out despite the horrendous difficulties this posed. It was a new path, a rocky path but it was this or return to the same problem. I head from this guy a few months later and now that he had quit smoking he had moved into a clean share house and while money was tight the benefits of being free was worth the hardship. This may not be possible for everyone but it shows how a rougher path can sometimes be the only way forward if you identify the crucial base problems for your continuing dependence on smoking weed.

Masking Problems
Another reason some people continue to smoke weed is that it is a way to mask another problem such as depression, anxiety or even rage and psychosis. Some feel that the effects of marijuana help them cope with these conditions but know that they need to quit, and then fall back to smoking because they feel they cannot handle whatever other problems they have. With this in mind the roadblock is the other condition they suffer from that stops them moving forward but the problem most face is that they think this other problem is unsolvable and often use it as an excuse to continue smoking because masking their problems is easier than fixing them. The answer? Treating the underlying problem of course! If this means going to therapy or buying medication designed to specifically deal with brain chemical imbalances then so be it but only by removing this roadblock will you ever move forward.

In the end all of these problems are about analysis, honesty and a motivation to do things other than just stopping smoking which is sometimes the easiest bit. By finding a path you can follow these stressful difficulties can be avoided and overcome making the road to find out how to quit marijuana that much easier, better and lasting too!

For more advice from someone who has been there and done that and knows the real reasons why people find it hard to quit click below to find out more.

http://www.kick-addiction.com/marijuana-addiction/treatment/

See part one here

Advice On How To Quit Marijuana: Avoiding Roadblocks - Part One

How to quit marijuana can seem to some people to be a very simple question and to others an incredibly complex one. Some may think this difference of opinion simply comes from peoples varying levels of commitment to their attempts to stop smoking pot and this is somewhat correct but the circumstances people are in have some of the greatest effects on people chances of kicking their weed addiction and many of the problems I like to call roadblocks.

A roadblock is something we think we cannot pass, an insurmountable obstacle set before us that stops our attempts to move forward and appear to a marijuana user trying to quit to be a point they cannot go past so they simply turn around and head back on down the same path because that roadblock is not going anywhere. Some examples I have seen include:

• Becoming extremely stressed when ceasing to smoke weed
• Panic attacks
• Anxiety
• Depression
• Nightmares
• Lack of support from friends and family
• Social ostracism
• … and many more!

These roadblocks I like to think fall into two categories and need different approaches.

Speed humps
A speed hump does not stop you going forward they simply slow you down, they are rough and sometimes fro a distance they look like you can’t get over them until you get closer and attempt it and realize they are not so bad! The only way to determine this is to look at the situation up close and work out can you just push on through it and it was fear of failure holding you back from giving up smoking weed not any real danger.

Barriers
A real barrier is something that you cannot get past, or if you do try you end up wrecking yourself or something else (or someone else). Often sever issues of mental health or extreme social issues can become real problems when you are trying to work out how to quit marijuana and it looks like the end. Obviously you cannot just power on here but there are other things you can do. Following the roads analogy I might be laboring a little bit we might see our path to quitting marijuana as a straight line with speed humps and sometimes a barrier ending our journey, but what if there was another path? What if we could go around that barrier or remove that barrier in a different way that just trying to drive on over it? The real secret to avoiding roadblocks is to not tackle them head on if you are going to lose but instead try to find a different path, think of new ways and approaches to the problem or sometimes realize that this roadblock might have to be removed by getting our of the metaphorical car and solving this issue first.

In part 2 on how to quite smoking marijuana: avoiding roadblocks I will get a few examples I have seen for a better understanding.

Advice on How to Quit Marijuana: Avoiding Roadblocks - Part Two

Help Me Quit Weed! - What Help To Seek & How To Help Yourself

Help! The word everyone has cried at some point in their lives and a word that is often underestimated, misunderstood and sadly often ignored. ‘Help me quit weed’ is not just something people say looking for a few tips and hints like it was some do it yourself project with some nails and a hammer. When we include help in anything we do it is a way to reach out and say to the world I am in trouble, I am floundering, I cannot do it on my own.

If this is how you feel do not be ashamed nor embarrassed because as has been said everyone cries out for help and if we did not we would never learn important skills and lessons. If you want to quit smoking pot the experience of others is very important to seek to better your knowledge and to maybe gain some support in your time of need. It also signifies that you realize you have an addiction strong enough that you feel your current motivation and willpower cannot overcome for a wide variety of reasons.

So where can you find help? An importantly … who should you ask?

The real trick with finding information, support and understanding is that sometimes these things should not all be found in the same place. An expert on drug use who has not used drugs can tell you many things that are important to know and will help you but will they give he same insight an ex-pothead might be able to give? Also people who quit smoking weed give the kind of support you need that might need a deeper bond? The answers vary wildly based on what you need and when you need it but a good guide is to be informed from multiple points of view and to find support in those who have empathy and understanding.

In the end however you must take the advice to your cry of ‘help me quit weed’ from others and apply that to yourself because no one can hold your hand forever and seeking help is the first step to helping your self not only in quitting marijuana but also in life beyond cannabis and into the future because in the end YOU must do the hard yards, but if you have knowledge and support behind you it makes it that much easier.

So if you are looking for help to quit smoking weed click below to find more information and support to help you get through this tough period.

http://www.kick-addiction.com/

Overcoming Weed Addiction - Does It Have To Be Difficult?

Overcoming weed addiction is often considered a difficult process and when you start out the road ahead may look like a journey filled with pain and problems that may turn you back to marijuana and back to your old way of life until it once more becomes unbearable and the cycle starts again. But does it have to be difficult? Is it as hard as we think when we set upon that path or are we sabotaging our own efforts by imagining the worst and making a self fulfilling prophecy with doubt and imagined difficulties?

The answer in many cases is NO, it does not need to be hard because overcoming weed addiction is mostly in your own mind!

This is not to diminish or belittle the challenges you might face and some people have some very bad situations to be quitting pot in but all the same it is the attitude you take into the process that will make things go smoothly or not. To be able to get an attitude of confidence and positivity in these situations is the key to turning any difficult situation into solvable problem and turn mountains into molehills in your perception of them. This may not seem possible but it is all in the preparation of your next few weeks trying to quit that counts, if you pack your mind with the right tools and information you will have all you need to tackle the issues and more importantly you will have the confidence to combat them making the process doubly less difficult!

To do this though you need a few things that only you can provide yourself.

• An honest assessment of your situation
• An honest assessment of why you are addicted
• An understanding of how marijuana addiction works
• A clear and defined goal to reach
• A clear understanding of the benefits of quitting
• A commitment to reach that goal and gain those benefits

So if you are ready to quit smoking pot and are looking for a foolproof way to overcome your weed addiction visit http://www.kick-addiction.com/marijuana-addiction/treatment/ to find out how thousands of others have kicked the habit and now live happier healthier lives.

Internet addiction made an official disorder in China

China could become the first country to classify internet addiction as a clinical disorder and plans to lead the world by registering the condition with the World Health Organisation.

Beijing’s Health Ministry is expected to adopt a new manual on internet addiction next year, based on the research of Chinese psychologists. It will recognise the condition as similar to compulsive gambling or alcoholism.

“China finds itself at the forefront of this research because we were among the earliest to set up clinics . . . we had a sufficient sample of patients so that we could carry out proper scientific analysis,” Tao Ran, who set up China’s first internet addiction clinic at the Military General Hospital in Beijing, told The Times.

He said that he had reached his conclusion by studying more than 3,000 people over four years.

Read The Rest Here:
http://www.timesonline.co.uk/tol/news/world/asia/article5125324.ece

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For more information about addiction visit the site at http://www.kick-addiction.com

Online Pornography Addiction Statistics - 6 Finding That Make You Think

If you have ever wondered as to the extent of the online pornography industry then here is an eye opener from toptenreviews.com

http://www.internet-filter-review.toptenreviews.com/internet-pornography-statistics.html

6 of these statistics that related to addiction or possible addiction drew my attention.

12% of the internet is devoted to pornography
When you consider how much pornography is available from other sources this is an enormous number fueled by ease of use, ease of access for minors and anonymity that can draw people in and make it seem normal when it is usually hidden.

25% of total search engine requests are for pornographic requests
This number seems excessively high and stats are not always perfect but to even come close to that is amazing, 1 in 4 things typed into a search engine have words like porn, xxx and so on in them!

The average age of first Internet exposure to pornography is 11 years old
Young and impressionable minds can find this stuff which does not bode well. Habits that form young are much more likely to become hard core addictions later in life and are harder to get rid of.

10% of adults admit to Internet sexual addictions
That is just the people who admit to it, imagine the real number and growing …

Breakdown of male/female visitors to pornography sites - 72% male - 28% female
While typically considered a men’s problem it is interesting to see that women in large numbers are also active in online pornography and may have a harder time with it because it is considered a male problem too I bet.

Women struggling with pornography addiction - 17%
Larger than the average it would seem.

While many of these statistics might not be entirely accurate it does paint a picture of increasing trends among men and women to become addicted to online pornography. It would be interested in seeing statistics on how many people seek help for pornography addiction too …

http://www.kick-addiction.com/pornography-addiction/

10 Signs You Have A Pot Addiction

There are many signs you have a pot addiction whether it be warnings while you are smoking or perhaps things that have happened when you have tried to quit. Some people freely admit they are or were addicted while others struggle with the concept of being addicted to a drug that has no physical dependency issues like cigarettes or heroin but is instead a psychological addiction making it harder to recognize from your own view point. Some things you may want to look for in yourself or in others who might be addicted to marijuana are as follows:

Have tried to quit smoking pot and failed
Quitting any habit can be hard but those that may be addicted to a behavior or substance (or both) often realize that this is harmful to their life and have tried to stop smoking weed and have failed even though they may know it is for the best.

Lack of motivation
While many might just confuse this with a lack of direction many habitual marijuana smokers report having a sever lack of motivation to do anything that can be very harmful on relationships, work and more. This is usually found in long term users and may be linked to brain chemical changes over time that regulate mood.

Depression
Depression is a strange thing and some people can feel depressed when smoking weed or they become depressed after stopping their marijuana habit. Depression has also been linked to brain chemistry but also to environment as a result as well, this means there could be a mix of drug abuse and problems and issues that could cause this which often leads people to smoke more to get away from it. If smoking weed or quitting weed causes fluctuations in depressive symptoms something is wrong and could be linked to an addiction.

Anxiety
Much like depression anxiety and panic attacks can be found during or when stopping pot smoking. If you are trying to quit and suffer panic attacks or general anxiety this could be considered a sign of addiction if it drives you back to smoking.

Anger
As marijuana plays with your brain and alters your mood regulators some people find anger and rage an issue which drives them to smoke more which is a short term solutions to their anger problems which might be linked to marijuana or a separate issue that is covered up by excessive use making them addicted to the substance.

Relationship problems
Not only romantic relationships but friendships, family bonds and so forth. If you find yourself having difficulty interacting with anyone who is not a pothead or you feel you are drifting further away from your loved ones due to marijuana but feel powerless to stop it you may have found more signs you have a pot addiction.

Shifting Priorities
Do you find yourself spending money on pot when you should be spending it on rent, food, tuition, health or anything else that is of prime importance to yourself? When smoking marijuana becomes something you sacrifice to do it is considered an addiction.

Any Excuse
Do you find you are making excuses to smoke more weed? Putting off invitations, skipping school or work or lying so you have more time to get high?

Defensiveness
Do you find yourself becoming aggressive when people confront you about smoking pot when they are not trying to condemn you but are trying to help?

I NEED WEED!
Do you feel that you do not just want pot and want to get high but you feel you NEED to smoke and without it your life will be worse, have no meaning or be too hard to deal with? Signs you have a pot addiction like this are the core part of a psychological addiction.

Visit http://www.kick-addiction.com for more about quiting marijuana

5 Steps To Quit Smoking Pot – The Beginning

To quit smoking marijuana you need a plan of action, a way forward and a reason and motivation stronger than your cravings to get through it. Many people who try to quit however do so in a haphazard way thinking that it will either be easy and having no plan except to stop or perhaps they know it is going to be hard and their plan of action is hampered by fear and a lack of understanding of the driving forces of their addiction. Steps to quit smoking pot at the very beginning are a vital thing to lay the groundwork for a successful break from smoking marijuana but do need to be modified for circumstance. Here are 5 steps you can take immediately to get you started!

1. Remove Temptation to Smoke Marijuana
There is a certain amount of intellectual dishonesty that many addicts entertain when they resolve to quit smoking weed that is a major indicator of not really committing and allowing a relapse and that is often to do with not removing the temptation to smoke completely. If you really want to quit do not leave anything to do with smoking pot around the house for instance. Get rid of all your stash, all your bongs and smoking paraphernalia as well as lighters or any ’stoner’ culture stuff like posters and so on. Purge it from your life to remove longing and triggers for cravings. If you let it become EASY to take it back up again you are actually leaving the door to relapse wide open often out of fear of change and fear you cannot handle life without it.

2. Start a Quitting Marijuana Diary

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Quitting Marijuana - Dreams, Memory & Symbolism

Many people who start on the path to quitting marijuana experience strange and vivid dreams. Some say they are just very weird and nonsensical and other describe them as nightmares but the common element that many who experience such dreaming soon after they have stopped smoking pot is the clarity and vividity of such dreams which has surprised and often scared them.

I was thinking on this and wondering if it has to do with marijuana and it’s effect on memory. Many studies have shown that excessive usage of marijuana can lead tom short term memory loss and over a longer period long term memory loss as well as absent mindedness and a general lack of clarity.

How this links to memory is that I was reading up on how they believe that dreams are a way for the mind to sort out your memories when you are asleep leading to better cognitive functions and better clarity of memory.

Read The Full Article Here ...

How To Overcome Addiction To Pornography

With access to pornography so incredibly easy due to the nature of the internet the number of people viewing online pornography has skyrocketed and its loss of taboo status to almost be a norm for many people has led to a sharp increase in people who have become mired in the world of smut. How to overcome pornography addiction has become a major topic because of the enormous numbers of people who have realized that it has gone beyond cheap thrills and occasional titillation and has started to control their life.

One of the biggest problems we start with when looking to break free of an addiction like this is the social stigma associated with it, many people would laugh if you admitted to having an addiction to porn that was inhibiting your life where if you admitted that you had an addiction to alcohol or a drug people would be more sympathetic. This compounded with the high number of people who have become addicted to the world of porn because of low self esteem means it can be a real uphill battle that many face on their own without any help.

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How to Quit Smoking Marijuana - The Reason Behind the Need

How to quit smoking marijuana is not an easy question to answer with a list of pointers and handy hints (though I have written enough of those as well) because the reasons people become addicted to marijuana is a mixed bag of problems in their life that creates a need to escape, zone out or even be more social if they have a group of friends that smoke. In the end smoking weed is about getting high to get away from something and when we become addicted to that high and you feel you NEED it then I becomes easy to blame the drug itself not the REASON you started smoking pot in the first place.

This article I named 'the reason behind the need' because I just wanted to focus on just one aspect of marijuana addiction which is the immediate reason you feel the urge and need to smoke. Many people call these cravings for pot much like a cigarette smoker craves lighting up but the difference is that nicotine creates a very strong physical craving that is also fueled by a psychological need born of a reason that you may or may not know or understand. To find, understand and explore this reason is a powerful first start in coming to terms with why you find it hard to stop smoking weed and can lay the foundation of a strong motivational drive to quit marijuana for good.

The reasons to smoke as I mentioned can be many and varied:

• Abuse
• Depression
• Violence
• Stress
• Boredom
• Lack of direction in life
• and more ...

Some reasons may be worse than others but they all do the same thing; send you looking for an escape. This escape inevitably becomes a habit and a coping mechanism for these reasons behind your need to smoke pot and often that need or urge you may get is TRIGGERED by a flare up of one of these problems.

This may not be a surprise to many who know these problems in intimate detail and know they smoke pot to get away from some harsh part of their reality but the frequent problem that occurs in this instance is they blame the weed for making matters even worse (which it often can) and think that they need to quit smoking weed and this will solve their problems too!

In the end knowing these problems, reasons and triggers for your need and urges to use pot will not tell you how to quit smoking marijuana but they can help you understand and plan ahead. If you know what will drive you back to smoking pot you can be prepared for it and if you can somehow overcome or alleviate those reasons you will also overcome or alleviate your addiction to marijuana.

For more information on how to quit smoking weed to stop living your life in a haze, visit: http://www.kick-addiction.com

How to Give Up Smoking Marijuana

Marijuana, pot, weed, cannabis, ganja, mary-jane and probably a score or more names can be applied to this particular drug which has a long, checkered history all over the world. The politics of this drug also has had a checkered history and has often distorted how it is viewed as people of bias in the pro-marijuana and anti-marijuana camps tend to take only the bits they want to promote their own point of view.

To be free of this bias this lens is not PRO or ANTI Cannabis, it is simply anti-addiction which has less to do with the drug itself as it does have to do with the psychology of addiction.

Marijuana Addiction

To be addicted to marijuana is not an uncommon thing but the reasons for this addiction can confuse some people. The negative image of marijuana as a drug that causes harm and is associated with harder drugs such as heroin and cocaine have implied that it is as addictive as these drugs or even cigarettes whose addictive effects are now widely known.

The truth is that smoking pot is not addictive like cigarettes or cocaine or methanphedamines because the chemicals in cannabis do not leave the same physically addicting affects. There are some mild effects of withdrawal from marijuana but they are nothing like the hell that people go through trying to give up heroin. Instead marijuana addiction is much more like other psychological addictions such as gambling and alcohol addictions which stem from a want of a certain high be it the thrill of winning, the loss of inhibition and control of alcohol or the mellow high that most people experience with weed. This want can be strong it feels like a need and is the basis for being classified as an addiction, the user feels like they cannot live without it.

Causes

The causes and reasons for cannabis addiction are many and varied but a common thread is that people smoke to escape from something in their own lives, an issue or problem they cannot solve so it is easy to zone out than suffer. This can range from abuse, stress and even just boredom and lack of motivation; the reason is always there lurking and driving you back to smoking marijuana because without this driving force you would be able to quit much easier.

The first part of giving up smoking marijuana is nailing down these reasons for your addiction and being brutally honest with yourself about your habit and addiction without trying to lay the blame anywhere else.

I will repeat this ... You must be brutally honest with yourself and take responsibility for your own actions!

Only then will you be able to start on the path to kicking your addiction.

How To Give Up Smoking Marijuana

Ok, time to test if you can give up pot! Here are a few things you can do RIGHT NOW to help you overcome your addiction.

• Throw away all your stash. I am serious, you cannot think you can give up weed if you have marijuana there tempting you. So forget keeping some "just in case", just in case what? Forget keeping some to reward yourself for staying off for so long that does not work! It is just an opportunity for a relapse!


• Start exercising more, one of the side effects of pot is often low motivation and lethargy which can be countered with exercise. Exercising can also give you a natural high from the endorphins that are released in your body that make you feel great. Not only this but it will help with your health and respiratory system that may have been given a rough time from all that smoke inhalation.


• Start thinking positively. This may sound like that stuff from the secret but there is no magic involved just human psychology, if you think and act with positive intent you will train your brain to stay positive and it gets positive results from people around you too. So instead of saying "I have given up smoking marijuana" say "I chose to live a healthier happier live without drugs!" a small shift can make a massive difference!


• This is the most important one ... you must find a reason to give up smoking marijuana that is greater than your desire to smoke. It could be anything, your family, your friends, your career, your health, everyone's reasons to quit are different but they must be strong motivators because motivation is the key to overcoming addiction. Along the way you will stumble sometimes, it will be hard, you will CRAVE again and again so this motivation has to be there shining brighter than your reasons to smoke pot.

If you want to give up pot forever and understand that help and support are essential to your success click below to discover the solution thousands of others have used to overcome their addiction once and for all!

http://www.kick-addiction.com/Quit-Marijuana.html

Article Source: http://ezinearticles.com/?How-to-Give-Up-Smoking-Marijuana&id=1454519

How To Give Up Smoking Weed, give up smoking weed, give up weed

Giving up weed can be a tough journey for many and the pitfalls and woes that you hit along the way often turn you from your goal of being weed free and plunge you back into wasting time and money on your old habit. How to give up smoking weed comes down to having a plan and the willpower to stick to it but this is easy to say and harder to do so here are a few ideas to help you make and keep to a plan using small goals as milestones and motivators.

Firstly there is a difference between a goal and a motivator, achieving a goal is motivating but a motivator is a long term goal, perhaps an ongoing thing that cannot simply be reached but only improved. Having a strong motivator is essential to quit smoking pot because the urge to smoke can be very strong and when you are tempted and the little angel and devil on your shoulder start to argue you have to give the angel some serious firepower! Some examples of motivators I have seen people use to great success include:

• "I need to give up smoking weed so I can be a better parent."
• "I need to give up weed so I can stop wasting my life and get a steady job."
• "I need to give up smoking pot because I want a better relationship with my partner and she does not like it"
• "I need to give up pot so that I stop ruining my health and memory."

Everyone has a different motivator that is close to your heart and so strong is the urge to succeed at this is will be a powerful weapon against the urges to smoke. Find this and then write it down, keep it in your pocket, put it on a banner on your wall anything you can do to re-enforce that message over and over again!

Once you have this clear in your mind you can start with a plan, set small goals and do them ... do not look at the big picture yet except for your motivator just set small goals every day. For example:

• Day One
  • 1. Throw out my stash
  • 2. Sign up for the gym
  • 3. Cook and eat a healthy meal
  
  
• Day Two
  • 1. Remind myself of all the good things I will get from not smoking weed
  • 2. Call some friends I have not seen in a while because of my habit
  
  
• Day Three ... etc

If you want to stop smoking marijuana forever and find this advice useful then click below to discover more information you can use straight away to help you be drug free in weeks!

http://www.kick-addiction.com/Quit-Marijuana.html

How to Give Up Cannabis Using NLP

Smoking cannabis despite what many people may say can be very addictive to certain personality types and people in certain situations. There is no chemical dependency associated with marijuana like there is with cigarettes or harder drugs like heroin but consistent use can create a very strong psychological addiction to the substance. How to give up cannabis therefore does not come down to riding out physical cravings like cigarettes but instead understanding your own thinking and reasoning when it comes to smoking pot.

To do this you must a certain level of self analysis which you can use to uncover the fears you have in relation to giving up cannabis which can then be eradicated by a method known as Neural Linguistic Programming or NLP for short. NLP basically means this:

* Neural - Refers to how we think, and how it interacts with our body.
* Linguistic - refers to the scientific study of language and here it is how the use of language can influence how we think and act
* Programming - Programming in this case refers to our behavioral patterns we use in our daily lives.

So when combined we have a system that through language we can train our mind to behave in different patterns and have different reactions to situations that do not follow our old programming. What does this mean for when trying to figure out how to give up cannabis?

There are many things you say and think in your daily life that have a negative effect on quitting smoking weed that have programmed you to fail and will continue to do so unless you can change the way you unconsciously react to situations. By using NLP to change your thinking you will find these negative thoughts and phrases that have caused you to fail at stopping smoking marijuana will change to positive things that will not drag you down and incite a fear or depression response in yourself.

For example, instead of saying:
I quit smoking cannabis try saying I prefer not to smoke cannabis - What is the difference?

The difference is one is a phrase you have probably used before and have had a bad experience with, it is also a negative phrase while the other is a positive phrase. Quitting sounds like you are forcing you do to something against your will but preferring not to sounds like it is your choice. Continued use of these changes will bring about a change in attitude and programming in your own mind that will help you give up cannabis.

If this information is helpful to you, click below to find our how thousands of other have discovered how to stop smoking pot forever.

http://www.kick-addiction.com/Quit-Marijuana.html

New Site!

I have a website now not just a blog!

check it out at: http://www.kick-addiction.com

For anyone still viewing i will continue to use the blog as well.

Porn addiction articles

I have been hard at work researchign a little known and little documented epidemic online ... porn addiction.

Here are some article i have written on the subject.

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Break Porn Addiction

Porn Addiction Cure

How To Stop An Addiction To Porn

How To Break A Porn Addiction

Help For Porn Addiction

Help With Porn Addiction

Symptoms Of Porn Addiction

Stop Porn Addiction

How To Stop Porn Addiction

Breaking Porn Addiction

Overcoming Porn Addiction

Overcome Porn Addiction

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More Marijuana Articles!

Tips On Getting Over Pot Addiction

Treatment For Pot Addiction That Works

Help To Get Over Pot Addiction

Treatment For Marijuana Addictions

Quit Marijuana In Less Than 2 Months

The lure of smoking marijuana can hook into your mind stronger than a physical addiction and getting the support you need to quit the habit can be hard and often painful. Without strong support and the benefit of someone who has gone through the same problems it can seem like in insurmountable task.

If you are determined to kick this addiction though and are looking for that final piece of the puzzle that can get you over the hump and make you quit for good there is some good news from a guy who calls himself the cannabis coach; for a good reason too.

This guy preformed an experiment on a good sized group of smokers who were looking to quit and every single last one of them quit pot from his program and never went back again! A 100% success rates on a programs first trial is a pretty amazing achievement that hardly any other product of this type can ever claim.

With evidence and proof like this I am amazed he has not started charging more for this product; it is remarkable. The course is fully downloadable in an audio format allowing you to even put it on your mp3 player or ipod and take with you The money you will save not buying pot will easily outweigh the cost of this course along with the benefits of a clear mind and control over you life. I highly recommend you follow this link and decide for yourself though.

- Easy Quit Marijuana Audio Program -

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Marijuana articles

Check out these articles i wrote about pot addiction.

How To Stop Smoking Marijuana - Understanding Your Addiction

How To Stop Smoking Pot Without Going Cold Turkey

How to Quit Smoking Weed - You Can Quit Smoking Pot Forever

How To Stop Marijuana Addiction Positively

Using Meditation To Quit Marijuana - Does It Work?

How To Quit Pot - 4 Tips To Quit Weed Addiction Forever

Habit Article

Check out this article i wrote on habits and how to break them.

How To Stop Bad Habits Positively - 5 Tips To Stop Repeating Your Habit

Break a habit in 21 days!

Most people simply brush off a bad habit they have and think it is just something that makes up their unique character without thinking of how much it costs you in your life. Just think what your habit may impact on:

Money
Time
Friendships
Relationships
Work
and more ...

The truth is that if we recognize a habit is a bad one then it is obviously affecting something in that list or many in that list! Deep down we know it but giving up just seems to hard and sometimes it is the smaller habits we let run the longest because we think they are not that bad yet every day they negatively impact your life in a small way making them a big problem over time.

So what is the solution?
You need a plan!

If it was so easy to do you would have done this yourself long ago so now you need some advice on how to formulate a working plan you can stick to and stay with until your habit is broken. Does this sound like what you need to get rid of that habit that is costing you personally every day? If so there is something that can help you get the results you want for a better life in just 21 days!

Habit Busting: A 21 day program to break any habit

This is a downloadable e-guide with written and audio content has a 14 part course that you can just invest 10 minutes every morning to get great results that will change the way you think and break you bad habits. Not only that it will give you the insight to make sure they habit stays broken and the knowledge not to pick up more bad habits.

So ask yourself just how much is your habit costing you and are you really ready to quit. If you want a better life and can commit to it then click here to see what Habit Busting has to offer you.

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UPDATE

This course now comes with a free motivational audio course in addition to the base course at a new lower price.
I think it is for a limited time though so check it out.

Overcome Sugar Addiction In Weeks

With sugar being all around us every day and basically being forced on us by nearly all of the major food companies it is no wonder so many people suffer sugar cravings and are basically addicted to the substance.

There is however a way to fight back against this by being well informed, having the reight attitude and to really squash those cravings forever you can also get a little help from the experts.

Jonni Good is one of these and has written a guide to help the growing number of people who are sick of being a slave to sugar. She has put down a simple step by step plan to help you overcome your addiction and feel good again.

Not only are the benifits of weight loss and boosted self esteem the only thing to look froward to when Jonni helps you squash the cravings but your body will be healthier preventing many conditions of heart disease, diabetes and blood pressure problems. Your health, fitness and body image can all benifit from a better diet through eliminating the overwhelming need for sugar.

So if you are ready to throw off the shakles of sugar addiction Click Here to visit her site and see what she can offer you.

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