Quit Smoking Weed - Understanding Addiction

Along with the ignorance of the general public towards marijuana the pro pot lobbyist are just as ignorant when it comes to weed addiction. If you are attempting to quit this habit and are having issues you understand the truth behind this struggle and how difficult it can be especially if you are a long term smoker.

The problem is that people who do not know about weed think that you can become addicted to marijuana like cigarettes or heroin or cocaine which is not true. The pro marijuana people believe that it is impossible to become addicted to pot and do their very best to shame those looking to quit for their own ends as they know that you cannot be “dependant” or “physically addicted” on marijuana but end up ignoring the real reason people have a hard time giving up marijuana.

The real reason most people never stop smoking marijuana is that they are psychologically addicted to it. The difference is this:

- Dependence is when a person suffers serious withdrawal symptoms when they stop using the drug which in some cases is so severe is can cause sickness and injury
- Psychological addiction is when a person believes they NEED the drug to continue functioning even if they do not.

It all gets mixed up because dependence usually comes with a psychological addiction too and marijuana does have some mild withdrawals for some people such as insomnia, queasiness, vivid dreams and other but no scientific study has concluded it can be classed as physical addiction.

So what does this mean to you when you are trying to work out stop smoking weed?

Basically it means that you require a change in perspective and a serious amount of introspection into your motives and beliefs around smoking pot. It requires willpower and a commitment to quit only if you can shake the belief that you need it, or it is not that bad, or that it is not the pot it is other issues that are making your life hell.

This is no mean feat because marijuana addiction is often just a symptom of a hidden personal issue you may not wish to face including:
- Social acceptance
- Depression
- Abuse
- Fear
- and more ...


quit smoking pot is more about claiming ownership of your life rather than letting it drift along in a smoky haze and only starts when you can be completely truthful with yourself about the reasons underlying your drug abuse, the excuses you make that stop you successfully quitting weed and the key motivation you need that becomes stronger than any urge to continue smoking that emerges.

If you need to know more about how to stop smoking pot so you can begin to live a healthier life with a clear head then click below to find out more.

quit smoking weed

Why do People Want to Quit Cannabis if it is so Harmless?

The lines are heavily divided between the legalize marijuana and the ban marijuana camps. The feelings between these two are full of hate and they are both zealous and militant in their views. So since people who smoke weed are usually in the pro-pot camp what is it that drives them to find out how to quit smoking marijuana?

While obviously not all pot smokers are so hardcore in support of the drug, the culture that it breeds is always saying how weed is harmless and should be available just like alcohol as that is actually more dangerous. So a reasonable answer to this is that these people who want to quit want to do so because they feel that it is bad for them and need to know how to quit smoking pot even if they do not believe the drug is a terrible thing.

Even though they perhaps do not realize it yet and may have some blame toward marijuana itself, the realization that the habit of smoking weed has created a negative thing in their lives is indicative of a psychological addiction. Just like any other behavioral addiction like gambling for instance this is an addiction of habit, and addiction of a high, and addiction of something that makes them feel good even if it causes harm in many other ways.

So lay down your arms on the legalization issue of pot, those that want to know how to quit smoking weed have a genuine problem that they need help with that is only partly to do with the actual drug. In fact if people were more understanding about psychological addictions then maybe more people addicted to marijuana would feel better about coming forward and trying to quit if they know it is hurting thier lives.

How to Quit Smoking Cannabis - Information resource

Ben a while since i updated this blog but i just wanted to let you know that i have been playing around with a great site called Squidoo!

I have compiled some advice i hope will be useful to many people as they surf the web looking for how to quit smoking marijuana resources.

They may all be similarly titled for example How to quit smoking weed first time & how to quit smoking pot Successfully but they all cover different aspects of the struggle that is overcoming marijuana addiction. Such topics as motivation, introspection, confidence, withdrawals, social implications and so forth are all covered in a quick and easy to read format.

So if you want some friendly advice and more links to great how to stop smoking marijuana resources check out the lenses (squidoo webpages) i have created over there:

How to Stop Smoking Pot - Psychological Fixes
How to Stop Smoking Weed - What is Your Motivation?

How To Break A Porn Addiction

Breaking any addiction is a complex process that involves understanding and action and how to break a porn addiction is just the same!

While this may seem simplistic lets look and see how important each one is and how they fail without each other.

Action

Action is important; if you procrastinate over doing something then you will never get it done. Most people suffering from addictive behavior lack the drive to take action. A smoker says he will quit on his birthday or new year, a gambler will quit after their next big win and so one but usually they continue to delay. Having the willpower to take action is something that no one can really help you with it has to come from a determination within yourself fueled by a vision of how much better your life will be when you cure yourself.
Such immediate actions for porn addiction include unsubscribing to porn sites, deleting all porn from your computer and blocking porn sites out with 3rd party software. These are good steps more for motivation than for effectiveness but reducing temptation is never a bad thing.
The problem comes when one takes action without a true understanding of their addiction. Action is a top down approach tackling the symptoms and very obvious aspects of the addiction but it does not remove the root cause of your addiction so the weed may once again grow in a moment of weakness undoing all the good you have done.

Understanding

Understanding helps you take a bottom up approach to overcoming porn addiction. This means you must first understand what your addiction is, how it is damaging your life and those around you and of course understanding you do actually have a serious problem.

Following this you must delve deeper into your psychological problems and investigate and understand the root causes of your addiction be it low self esteem, a warped view of women and sex or problems within your marriage perhaps? There are so many reasons and everyone is different so it must be you who comes to the final realization.

Armed with this knowledge you can take on these causes and find ways to come to terms with them and eliminate them from your life making you a stronger person and killing the weed at its base.

However, some people have an uncanny ability to over think things and investigate and understand but never get around to actually taking action! Nothing amount of soul searching will actually help you quit unless you have the will to take positive actions not only against the top down aspects mentioned but against the root problems which are a lot harder.

The motivation to do all this can be hard to come by but the sheer fact of the matter is that your future is in your hands and this is a battle that can be won if you apply yourself men tally and physically to the task. There are reams and reams of books written about motivation so I will not go into that here but provided you can keep the motivation and use these two tools you can be porn free before you know it!

Did you find this article helpful?
Are you looking for the motivation and information you need to succeed?
If you want professional advice as a sufferer or if you know someone who is addicted and want to help click this link for a proven guaranteed guide to overcome porn addiction.
http://www.kick-addiction.com/Overcome-Porn-Addiction.html

There is no easy answer to how to stop an addiction to porn as the real causes behind such a damaging habit are as varied as the bizarre sex acts you find in the adult entertainment industry! Without a one shot 12 step program or something of the like we must look for a more personalized solution that takes into account the fact that every case is different and every person responds to different methods of curing their problems.

It is recommended however that the first step should be to take action and remove the temptation by unsubscribing to porn sites and deleting all traces of porn from your computer as well as putting in place site blockers. The less temptations there are the more chance you have to find the real reasons behind your problem. It also gives a much needed motivational boost taking affirmative action directly against what plagues them but beware this can be a short term cure if the underlying problems are not addressed!

To really counter an addiction you need to understand the root cause of the addiction and take action against that or any other short term measure will eventually be overcome in a moment of weakness. Porn addiction is most often attributed to low self esteem and while this is not the only cause it is by far the most common. Why this may be depends on the person and overcoming low self esteem is a whole other fight you may have to win before you can cure your porn addiction. Whether this is your problem or it is something else an honest analysis without self deception or exaggeration is needed to isolate each issue and break them down into manageable chunks you can deal with one at a time.

So take action and get started one what may be a very personal journey of discovery, most addictions are not isolated problems but require an entire new look on life to break and if that is the case it can only be for the better so keep in mind all the good things that can come from breaking your addiction to porn and get out there and fight for your freedom and mental health!

Are you ready to kick your addiction but do not know where to start?
Do you want to quit first time and never go back to the old problems?
If you are seeking a proven and guaranteed set of advice and solutions to porn addiction click below to find out more.
http://www.kick-addiction.com/Overcome-Porn-Addiction.html

Methods of How to Quit Smoking for Better Health

“Have you got a plan to quit smoking?” I asked.
“Plan? I am just going to stop and that is that!” my friend replied.
“Like the last two times then huh?” perhaps I should not be so sarcastic but she does this every time!

To be honest that is just the way my friend Sally is, she makes decisions on the spur of the moment which makes her a fun and lively girl but when she said he was going to quit for the 3rd time I had to ask if she had methods of how to quit smoking cigarettes before she went on her merry way, doomed to another failure and increasingly worse smokers cough.

Her answer of course was “no”, she had no methods and no plan because she blamed the last two attempts that failed on the stresses she was under or the environment she was in without taking any responsibility for herself. This time though she agreed to sit down and come up with a plan with some methods and rules for herself to overcome this unhealthy addiction for good.

Do you have a plan to quit?

If not, you may be like my friend Sally, headed for another failure all because you did not spend just a little bit of time and maybe a little bit of extra money to secure a success from their quitting goals. This is your health and your family’s health you are dealing with after all!

Methods of how to quit smoking cigarettes do not need to be long winded just some basic things written down to help you along. I tend to divide them into three sections.

• Goals - Write down realistic goals with dates on them to keep. It could be the exact date you will go cold turkey or it might be how many you will reduce smoking every day. As long as it is written down and carried with you as a reminder
• How to deal with Cravings - Some people suffer badly from the cravings caused by the nicotine addiction you have built up over your time smoking. IT is important to have a plan on what to do when they hit, typically you need to distract yourself. Go clean up your office or home might be one or think of people playing tennis (bizarre but true it helps! Must be the repetitive back and forth is soothing) or anything lese that has nothing to do with smoking.
• Reasons - One of the most important things you need to do is to change your mindset from that of a smoker to that of a non-smoker. To do this you need good solid reasons for why quitting will be good … write down all the benefits you will see, extra money, health, family; whatever is MOTIVATING to you!

This really helped Sally in her attempt but it did not make it a breeze for her. One thing that did help her was her decision to use a self hypnosis course that really worked as she had been hypnotized before and knew its power.

For more information on hypnosis to quit smoking cigarettes and other self help options click below to find out more to become a healthier, happier person.

http://www.kick-addiction.com/nicotine-addiction/treatment/

Quit Cigarette Smoking - Do You Know Your Options?

When you quit cigarette smoking you will find yourself looking for help as soon as the cravings hit and it all becomes too hard. This is perfectly normal and understandable but many people simply take whatever option of help is put in their way first often to the detriment of their quit cigarette smoking goals!

To combat this here is a quick list of help available to smokers looking to kick their habit and be happier, healthier (and have a wallet with more cash in it too!)

1. Products
There is a range of cessation treatment products designed to wean smokers of cigarettes and hold off cravings by feeding the nicotine addiction that is a large cause (but not the only one) of the need to smoke again.
You can purchase nicotine patches, nicotine gum (like Barack Obama), nicotine spray and inhalers too. These are all designed to help with nicotine cravings but they will not stop you smoking cigarettes if you have a strong psychological addiction to them which most people have. They can be a useful addition to your attempt to quit though as long as you do not put all your faith in them!

2. Support Groups
There are many support groups and therapy groups available for smokers which can be located through local medical centers and hospitals. One problem with therapy and groups like this though is that everyone else is hooked like you and all you do is talk about smoking which can be a distraction from quitting sometimes! IT can generate more stress than it solves and the quitting rate from these is quit poor. However if you have no support from anyone else in your life this may be the best option because everyone needs personal support going through this rough time.

3. Hypnosis
Many may scoff at the thought of quitting cigarette smoking through hypnosis but more and more people who are open to the idea have found some relief with hypnosis. This is because it does not change the way you think with mind control as many may think but instead it is a tool to slightly reprogram the way you think but only if you want it to. Skeptics should keep away from this but if you believe in the power of the mind and what6 hypnosis can do it has produced decent results. As a note you can also do self hypnosis with many audio courses available on the internet to help you quit smoking cigarettes.

4. Neuro Linguistic Programming
This term has a mixed reaction in the psychological sciences, some discredit it but under various different names extremely successful life coaches like Anthony Robbins have taken the core concept and shaped it to change millions of people’s lives for the better. The basic concept is that through language and certain ways of thinking you can reprogram the way you think. Much like hypnosis it requires an open mind but NLP practitioners have shown it can be a powerful ally to strengthen resolve and change life habits.

5. Lung Detoxification
This is something you rarely hear about but has had many success stories also. The basic premise is that your lungs are filled with tar and gunk from smoking cigarettes for so long and to quit cigarette smoking you must detox your lungs and clean them out. While this is simply a great idea for your health it has the added benefit that it actually puts you off cigarette smoking once it is done because the rapid detox effect leaves the body unused to smoking and makes it quit un-enjoyable.

If you would like more information on the self help aspect of quitting cigarette smoking click below to find out more about how you can help yourself healthier, happier and smoke free without horrendous cravings.
http://www.kick-addiction.com/nicotine-addiction/treatment/
Make this attempt to quit be the successful one.