Kick Addiction!

Quit Smoking Weed - Understanding Addiction

2010-05-09T23:21:00.001-07:00

Along with the ignorance of the general public towards marijuana the pro pot lobbyist are just as ignorant when it comes to weed addiction. If you are attempting to quit this habit and are having issues you understand the truth behind this struggle and how difficult it can be especially if you are a long term smoker.

The problem is that people who do not know about weed think that you can become addicted to marijuana like cigarettes or heroin or cocaine which is not true. The pro marijuana people believe that it is impossible to become addicted to pot and do their very best to shame those looking to quit for their own ends as they know that you cannot be “dependant” or “physically addicted” on marijuana but end up ignoring the real reason people have a hard time giving up marijuana.

The real reason most people never stop smoking marijuana is that they are psychologically addicted to it. The difference is this:

- Dependence is when a person suffers serious withdrawal symptoms when they stop using the drug which in some cases is so severe is can cause sickness and injury
- Psychological addiction is when a person believes they NEED the drug to continue functioning even if they do not.

It all gets mixed up because dependence usually comes with a psychological addiction too and marijuana does have some mild withdrawals for some people such as insomnia, queasiness, vivid dreams and other but no scientific study has concluded it can be classed as physical addiction.

So what does this mean to you when you are trying to work out stop smoking weed?

Basically it means that you require a change in perspective and a serious amount of introspection into your motives and beliefs around smoking pot. It requires willpower and a commitment to quit only if you can shake the belief that you need it, or it is not that bad, or that it is not the pot it is other issues that are making your life hell.

This is no mean feat because marijuana addiction is often just a symptom of a hidden personal issue you may not wish to face including:
- Social acceptance
- Depression
- Abuse
- Fear
- and more ...

quit smoking pot is more about claiming ownership of your life rather than letting it drift along in a smoky haze and only starts when you can be completely truthful with yourself about the reasons underlying your drug abuse, the excuses you make that stop you successfully quitting weed and the key motivation you need that becomes stronger than any urge to continue smoking that emerges.

If you need to know more about how to stop smoking pot so you can begin to live a healthier life with a clear head then click below to find out more.

quit smoking weed

Why do People Want to Quit Cannabis if it is so Harmless?

2009-05-30T18:39:00.000-07:00

The lines are heavily divided between the legalize marijuana and the ban marijuana camps. The feelings between these two are full of hate and they are both zealous and militant in their views. So since people who smoke weed are usually in the pro-pot camp what is it that drives them to find out how to quit smoking marijuana?

While obviously not all pot smokers are so hardcore in support of the drug, the culture that it breeds is always saying how weed is harmless and should be available just like alcohol as that is actually more dangerous. So a reasonable answer to this is that these people who want to quit want to do so because they feel that it is bad for them and need to know how to quit smoking pot even if they do not believe the drug is a terrible thing.

Even though they perhaps do not realize it yet and may have some blame toward marijuana itself, the realization that the habit of smoking weed has created a negative thing in their lives is indicative of a psychological addiction. Just like any other behavioral addiction like gambling for instance this is an addiction of habit, and addiction of a high, and addiction of something that makes them feel good even if it causes harm in many other ways.

So lay down your arms on the legalization issue of pot, those that want to know how to quit smoking weed have a genuine problem that they need help with that is only partly to do with the actual drug. In fact if people were more understanding about psychological addictions then maybe more people addicted to marijuana would feel better about coming forward and trying to quit if they know it is hurting thier lives.

How to Quit Smoking Cannabis - Information resource

2009-05-27T21:06:00.000-07:00

Ben a while since i updated this blog but i just wanted to let you know that i have been playing around with a great site called Squidoo!

I have compiled some advice i hope will be useful to many people as they surf the web looking for how to quit smoking marijuana resources.

They may all be similarly titled for example How to quit smoking weed first time & how to quit smoking pot Successfully but they all cover different aspects of the struggle that is overcoming marijuana addiction. Such topics as motivation, introspection, confidence, withdrawals, social implications and so forth are all covered in a quick and easy to read format.

So if you want some friendly advice and more links to great how to stop smoking marijuana resources check out the lenses (squidoo webpages) i have created over there:

How to Stop Smoking Pot - Psychological Fixes
How to Stop Smoking Weed - What is Your Motivation?

How To Break A Porn Addiction

2009-03-21T11:20:00.000-07:00

Breaking any addiction is a complex process that involves understanding and action and how to break a porn addiction is just the same!

While this may seem simplistic lets look and see how important each one is and how they fail without each other.

Action

Action is important; if you procrastinate over doing something then you will never get it done. Most people suffering from addictive behavior lack the drive to take action. A smoker says he will quit on his birthday or new year, a gambler will quit after their next big win and so one but usually they continue to delay. Having the willpower to take action is something that no one can really help you with it has to come from a determination within yourself fueled by a vision of how much better your life will be when you cure yourself.
Such immediate actions for porn addiction include unsubscribing to porn sites, deleting all porn from your computer and blocking porn sites out with 3rd party software. These are good steps more for motivation than for effectiveness but reducing temptation is never a bad thing.
The problem comes when one takes action without a true understanding of their addiction. Action is a top down approach tackling the symptoms and very obvious aspects of the addiction but it does not remove the root cause of your addiction so the weed may once again grow in a moment of weakness undoing all the good you have done.

Understanding

Understanding helps you take a bottom up approach to overcoming porn addiction. This means you must first understand what your addiction is, how it is damaging your life and those around you and of course understanding you do actually have a serious problem.

Following this you must delve deeper into your psychological problems and investigate and understand the root causes of your addiction be it low self esteem, a warped view of women and sex or problems within your marriage perhaps? There are so many reasons and everyone is different so it must be you who comes to the final realization.

Armed with this knowledge you can take on these causes and find ways to come to terms with them and eliminate them from your life making you a stronger person and killing the weed at its base.

However, some people have an uncanny ability to over think things and investigate and understand but never get around to actually taking action! Nothing amount of soul searching will actually help you quit unless you have the will to take positive actions not only against the top down aspects mentioned but against the root problems which are a lot harder.

The motivation to do all this can be hard to come by but the sheer fact of the matter is that your future is in your hands and this is a battle that can be won if you apply yourself men tally and physically to the task. There are reams and reams of books written about motivation so I will not go into that here but provided you can keep the motivation and use these two tools you can be porn free before you know it!

Did you find this article helpful?
Are you looking for the motivation and information you need to succeed?
If you want professional advice as a sufferer or if you know someone who is addicted and want to help click this link for a proven guaranteed guide to overcome porn addiction.
http://www.kick-addiction.com/Overcome-Porn-Addiction.html

2009-03-19T00:19:00.000-07:00

There is no easy answer to how to stop an addiction to porn as the real causes behind such a damaging habit are as varied as the bizarre sex acts you find in the adult entertainment industry! Without a one shot 12 step program or something of the like we must look for a more personalized solution that takes into account the fact that every case is different and every person responds to different methods of curing their problems.

It is recommended however that the first step should be to take action and remove the temptation by unsubscribing to porn sites and deleting all traces of porn from your computer as well as putting in place site blockers. The less temptations there are the more chance you have to find the real reasons behind your problem. It also gives a much needed motivational boost taking affirmative action directly against what plagues them but beware this can be a short term cure if the underlying problems are not addressed!

To really counter an addiction you need to understand the root cause of the addiction and take action against that or any other short term measure will eventually be overcome in a moment of weakness. Porn addiction is most often attributed to low self esteem and while this is not the only cause it is by far the most common. Why this may be depends on the person and overcoming low self esteem is a whole other fight you may have to win before you can cure your porn addiction. Whether this is your problem or it is something else an honest analysis without self deception or exaggeration is needed to isolate each issue and break them down into manageable chunks you can deal with one at a time.

So take action and get started one what may be a very personal journey of discovery, most addictions are not isolated problems but require an entire new look on life to break and if that is the case it can only be for the better so keep in mind all the good things that can come from breaking your addiction to porn and get out there and fight for your freedom and mental health!

Are you ready to kick your addiction but do not know where to start?
Do you want to quit first time and never go back to the old problems?
If you are seeking a proven and guaranteed set of advice and solutions to porn addiction click below to find out more.
http://www.kick-addiction.com/Overcome-Porn-Addiction.html

Methods of How to Quit Smoking for Better Health

2009-03-18T11:18:00.000-07:00

“Have you got a plan to quit smoking?” I asked.
“Plan? I am just going to stop and that is that!” my friend replied.
“Like the last two times then huh?” perhaps I should not be so sarcastic but she does this every time!

To be honest that is just the way my friend Sally is, she makes decisions on the spur of the moment which makes her a fun and lively girl but when she said he was going to quit for the 3rd time I had to ask if she had methods of how to quit smoking cigarettes before she went on her merry way, doomed to another failure and increasingly worse smokers cough.

Her answer of course was “no”, she had no methods and no plan because she blamed the last two attempts that failed on the stresses she was under or the environment she was in without taking any responsibility for herself. This time though she agreed to sit down and come up with a plan with some methods and rules for herself to overcome this unhealthy addiction for good.

Do you have a plan to quit?

If not, you may be like my friend Sally, headed for another failure all because you did not spend just a little bit of time and maybe a little bit of extra money to secure a success from their quitting goals. This is your health and your family’s health you are dealing with after all!

Methods of how to quit smoking cigarettes do not need to be long winded just some basic things written down to help you along. I tend to divide them into three sections.

Goals - Write down realistic goals with dates on them to keep. It could be the exact date you will go cold turkey or it might be how many you will reduce smoking every day. As long as it is written down and carried with you as a reminder
How to deal with Cravings - Some people suffer badly from the cravings caused by the nicotine addiction you have built up over your time smoking. IT is important to have a plan on what to do when they hit, typically you need to distract yourself. Go clean up your office or home might be one or think of people playing tennis (bizarre but true it helps! Must be the repetitive back and forth is soothing) or anything lese that has nothing to do with smoking.
Reasons - One of the most important things you need to do is to change your mindset from that of a smoker to that of a non-smoker. To do this you need good solid reasons for why quitting will be good … write down all the benefits you will see, extra money, health, family; whatever is MOTIVATING to you!

This really helped Sally in her attempt but it did not make it a breeze for her. One thing that did help her was her decision to use a self hypnosis course that really worked as she had been hypnotized before and knew its power.

For more information on hypnosis to quit smoking cigarettes and other self help options click below to find out more to become a healthier, happier person.

http://www.kick-addiction.com/nicotine-addiction/treatment/

Quit Cigarette Smoking - Do You Know Your Options?

2009-03-15T11:17:00.000-07:00

When you quit cigarette smoking you will find yourself looking for help as soon as the cravings hit and it all becomes too hard. This is perfectly normal and understandable but many people simply take whatever option of help is put in their way first often to the detriment of their quit cigarette smoking goals!

To combat this here is a quick list of help available to smokers looking to kick their habit and be happier, healthier (and have a wallet with more cash in it too!)

1. Products
There is a range of cessation treatment products designed to wean smokers of cigarettes and hold off cravings by feeding the nicotine addiction that is a large cause (but not the only one) of the need to smoke again.
You can purchase nicotine patches, nicotine gum (like Barack Obama), nicotine spray and inhalers too. These are all designed to help with nicotine cravings but they will not stop you smoking cigarettes if you have a strong psychological addiction to them which most people have. They can be a useful addition to your attempt to quit though as long as you do not put all your faith in them!

2. Support Groups
There are many support groups and therapy groups available for smokers which can be located through local medical centers and hospitals. One problem with therapy and groups like this though is that everyone else is hooked like you and all you do is talk about smoking which can be a distraction from quitting sometimes! IT can generate more stress than it solves and the quitting rate from these is quit poor. However if you have no support from anyone else in your life this may be the best option because everyone needs personal support going through this rough time.

3. Hypnosis
Many may scoff at the thought of quitting cigarette smoking through hypnosis but more and more people who are open to the idea have found some relief with hypnosis. This is because it does not change the way you think with mind control as many may think but instead it is a tool to slightly reprogram the way you think but only if you want it to. Skeptics should keep away from this but if you believe in the power of the mind and what6 hypnosis can do it has produced decent results. As a note you can also do self hypnosis with many audio courses available on the internet to help you quit smoking cigarettes.

4. Neuro Linguistic Programming
This term has a mixed reaction in the psychological sciences, some discredit it but under various different names extremely successful life coaches like Anthony Robbins have taken the core concept and shaped it to change millions of people’s lives for the better. The basic concept is that through language and certain ways of thinking you can reprogram the way you think. Much like hypnosis it requires an open mind but NLP practitioners have shown it can be a powerful ally to strengthen resolve and change life habits.

5. Lung Detoxification
This is something you rarely hear about but has had many success stories also. The basic premise is that your lungs are filled with tar and gunk from smoking cigarettes for so long and to quit cigarette smoking you must detox your lungs and clean them out. While this is simply a great idea for your health it has the added benefit that it actually puts you off cigarette smoking once it is done because the rapid detox effect leaves the body unused to smoking and makes it quit un-enjoyable.

If you would like more information on the self help aspect of quitting cigarette smoking click below to find out more about how you can help yourself healthier, happier and smoke free without horrendous cravings.
http://www.kick-addiction.com/nicotine-addiction/treatment/
Make this attempt to quit be the successful one.

Is There A Porn Addiction Cure?

2009-03-13T11:13:00.000-07:00

Is there a porn addiction cure? The simple answer is yes, there are cures for any addictive behavior as it is not something hard coded into you that you cannot overcome, there is always a way to change the course of your life with some hard work and an honest and open mind.

All addiction is caused by some base issues that drive people to addictive behavior, most often it is used as an escape from something in their lives and becomes so ingrained it starts to take over their life destroying relationships and friendships and costing you enormous amounts of time and money!

To counter sickness of the mind like this the base cause of the problem must be identified and isolated so you can find a way to change yourself to overcome this. Just stopping excessive porn viewing will yield nothing in the long run unless the reasons behind it are not exposed and solved.

The most common cause of porn addiction is probably low self esteem which can manifest differently in every person so there is no one easy solution to the problem but as long as you can find this cause or perhaps others you have won your first major fight against addiction.

So when we talk about a porn addiction cure we are actually talking about a cure to a deep seated problem within someone’s psychological makeup that may have been festering there for years and years. How you solve these issues is something very personal and the entire psychiatric industry is still finding new and inventive ways to help or make money out of people with mental issues but the advice I offer is that if you are of strong enough will to find these problems honestly then you can take them, break them down into smaller little problems that you can find some way of reconciling or overcoming.

So is there a porn addiction cure? yes, but it has to be you who finds the solution as long as you have the right resources and support!

Did you find this article helpful?
Are you ready to cure your addiction?
Do you just need a little help and advice to get you through?
If so, you can benefit from some expert advice that has been proven and guaranteed to help people overcome porn addiction time and again.
click below to find out more!
http://www.kick-addiction.com/Overcome-Porn-Addiction.html

10 Ways to Quit Smoking Cigarettes & Be Smoke Free Forever!

2009-03-11T11:09:00.000-07:00

If you are thinking of quitting smoking cigarettes then you must know how bad they are for you and those around you and I applaud your decision. You have also probably heard many nightmare tales of how hard it is to quit which may be scary and demotivating. To help you kick your addiction to cigarettes and the addictive component nicotine here are 10 tips and ways to quit smoking cigarettes that can show you it can be done and it is not as hard as people can make it out to be if you have a plan!

1. Write a list of reason you LIKE smoking
It may seem counter to your needs to quit smoking but ignoring why you like smoking and why you continue to smoke is important so that psychologically you can overcome these things or leave them behind or replace them with something. Ignoring them simply means when cravings hit those reasons subconsciously attack your reasoning and resolve.

2. Make a list of reasons it will be hard to quit
Wow, I sound so negative so far which I am sorry for but bear with me! Honesty is massive part of overcoming an addiction to nicotine and cigarettes because many people try to quit without being honest with themselves first and those people usually fail on that attempt. So write down a list of reasons you think might make it hard to quit or the reasons you know from experience have made it harder.

3. Write a list of reasons you want to quit
Ok now we are getting more positive! Again HONESTY is the big word here for the same reason stated before. You need as many solid positive reasons for quitting cigarettes so that these ways to quit smoking cigarettes work! HINT: List them in a positive way so instead of writing “Scared of lung cancer” write “I want to be healthy and live a long life!” … negative reasons are not as strong as positive ones.

4. Write down a list of ways to tackle cravings
When the cravings hit all reasoning and resolve can suddenly go out the window as you may already have experienced and is not something to be ashamed of. You just need a way to overcome these things, having something to distract you from the cravings is a very important things to do whether it is to get your joggers on and hit the pavement or if you are at work to maybe chew some gum, get a coffee or clean up your office space.

5. Compare lists
Now you have a few sheets of paper (or for some people nearly a book!) you can compare your negative and positive reasons. This is important because often if you have more reasons you like smoking compared to reasons you want to quit smoking cigarettes then you may not be ready to quit and might need to find some more reasons and support to quit. Also if your list of things to do to overcome cravings do not have an answer to all your reasons why quitting might be hard then you may need to revisit the former list and add to it. Once you have done this not only have you been introspective enough to see things clearly and plan ahead you have created the base work for a contract with yourself to quit which is a cornerstone of quitting cigarettes for good.

6. Set a quit date
Having firm goals is important when dealing with addictions and when looking for ways to quit smoking cigarettes this is a vital step. Having a set date you set for yourself and can plan for means you will not make snap decision when you are not ready and you will also force yourself to commit to a date than a vague “I will quit next week” then that week never seems to come …

7. Throw out all smoking paraphernalia
Get rid of them when that quit date hits! Get rid of your smokes, if you hold on to any cigarettes it is a temptation and a subconscious easy way out .. if you are serious break the fags and toss them out, if you can’t do that you are not ready to quit. Also get rid of lighters and anything else that has to do with smoking in your space.

8. Busy your hands and mouth
One part of the addiction to cigarettes that people ignore in favor of concentrating on the dependency effects of nicotine is the habit that has formed over many years of the actual ACTION of smoking. IF you carry some toothpicks you can suck on or some nuts you can crack open and eat you will busy your hands looking for a familiar action, no need for anything terribly elaborate just keep them busy or they may stray to a cigarette.

9. State your intention to quit smoking cigarettes
Tell your friends, tell your family and tell your co-workers that you plan to quit smoking cigarettes for a two reasons. One, you need a support network to help you so it is good to get as many well wishers and helpers as you can. Two if you are not announcing it does not become REAL to you and is less substantial because it is like you are a keeping a secret often as many do not want the stigma of people knowing they failed if it comes to that which is just another excuse!

10. Stay Positive, Quit positive
Research has shown that those that quit when in a good and positive mood stand a much greater chance of achieving their goal. IF you plan to quit and map out your ways to quit smoking cigarettes while under stress of when depressed it does not bode well as a negative reason as has been mentioned is no where near as strong as positive ones!

This list may only scratch the surface of all the challenges and ways to quit that you may need to kick your habit for you particular situation. If you want to be armed with all the tools & information that can give you every chance to be smoke free forever click below to find out more.

http://www.kick-addiction.com/nicotine-addiction/treatment/

Nicotine Addiction – Myths & Facts

2009-03-09T00:08:00.000-07:00

Many publications and even some commercials have made statements that nicotine is a poison that kills, but is it true? Nicotine is said to be both a bad habit that people can just lay down, but others claim that it is as addictive as heroin or cocaine. The claims that nicotine is used in insecticides have been circulating for years, so is it? All of these informational tidbits sound unreasonable and unbelievable; however the part about just laying them down seems reasonable. Which is the truth and which is fiction? Is nicotine deadly, or just someone’s mission to put the tobacco industry under? Here we will expose some of the most common myths and shed light on the truth about nicotine addiction.

Myth: Those addicted to nicotine products are weak, or else they would just quit the habit!

Fact: Any type of addiction is not centered on strength, because even the strongest people fall victim to something. Since everyone has their vice, we cannot make the general statement that smokers or chewers are simply weak. Nicotine addiction, just like all other addictions, has some habits associated; however the actual addiction is far more than just a habit. In order to quit it takes much dedication, education, withdrawals and a strong support network.

Myth: Nicotine is not addictive and if it is it is not as bad as illegal drugs.

Fact: Nicotine is highly addictive, regardless of what the cigarette manufacturers have said in years past. While in treatment most nicotine addicts have claimed that their cessation of illegal drugs was easier to quit than cigarettes. Nicotine if often compared to the addiction of heroin and cocaine. Addiction is addiction, it simply doesn’t matter to what!

Myth: Nicotine could not be a poison or they couldn’t sell it.

Fact: Nicotine is derived from the leaves of the tobacco plant, which is meant as a deterrent to insects chewing on it. It is used in pesticides and said to be deadly in even a small drop. It is true that nicotine is used in pesticides and is more deadly than arsenic or strychnine. It can be sold because it is administered in such minute quantities that it doesn’t kill immediately, just slowly through years of consumption.

Myth: Gums, patches and other cessation products are the only way to quit.

Fact: The latest research has shown that all the cessation products are no more effective than a commitment to stop by the person along with some professional treatment. Education about how nicotine affects the body and changing the mind altering effects is the most effective manner by which to stop all nicotine usage.

Myth: Nicotine is not an addiction.

Fact: Nicotine addiction is as real as any other addiction on the books. In fact, some professionals believe that it is one of the most addictive because it is somewhat accepted. It is not illegal, leading some to believe that it must be ok, since it isn’t forbidden.
Those suffering from nicotine addiction should be taken very seriously. They must have help to stop the cravings, withdrawals and negative effects of this drug on their body. It is true that nicotine is out of the bloodstream within 72 hours from last ingestation, however that doesn’t mean that the cravings stop for another several weeks. Cessation is not easy, but it can be done with commitment, education and the help of others.

Overview | Treatment

Nicotine Addiction – An Overview

2009-03-06T00:06:00.000-08:00

With every news report there is something about the harms of nicotine and how cigarettes are the new killer. Most offices, businesses and even restaurants have begun banning the use of cigarettes in and around their buildings. Some entire cities have ban smoking all together not only because the personal harms, but environmental as well. Those that suffer from nicotine addiction have trouble quitting with this being one of the toughest addictions to quit. The difficult feat of laying cigarettes or other nicotine products down is often discounted by others making the journey even more trying. Read on for more information about nicotine and what one, who is addicted, might expect or experience.

It Is Just A Cigarette Or Chew, What’s The Big Deal

The problem with the fact that it is just a cigarette or chew is that it contains a deadly ingredient. Nicotine is derived from the leaves of the tobacco plant, but it is actually very poisonous. Small drops of undiluted nicotine can kill a person much faster than arsenic or strychnine ever thought about. Another part of the chemical makeup of nicotine is that it takes only seconds to cross into the brain and alter hundreds of neurotransmitters (chemicals in the brain). This leaves the smoker or dipper with an increased sense of peace or ‘awhhh’, with the release of dopamine. Dopamine is a chemical that has been found to increase mood and control emotions within humans. So, products containing nicotine, being highly addictive, change the chemical makeup of the brain, therefore leaving the individual with a quick addiction that is very hard to quit.

What Happens When A Nicotine Addict Tries To Quit

Of the millions that smoke most express the desire to quit or reduce the amount of nicotine laced products that they ingest. However, only 6% of them are successful, through any cessation method that they choose. This is because within a few hours of the last signs of nicotine the body begins waging a war on the well intended victim. Symptoms are both physical and mental and are comparable to light withdrawals of their more illegal counterparts. Symptoms can include anxiety, cognitive deficiencies (can’t think straight), changes in mood, increased appetite and cravings. Because these symptoms overwhelm most people and can last for up to two hours, the addict gives in. This is not an easy feat, just look at the statistics, only 6% successfully quit!

The Habit In Nicotine Addiction

Many people from professionals on down to the average citizen commonly refer to smoking and chewing tobacco as a habit. While the rituals associated with nicotine use may well be a habit, the addiction is far more than that. The only habits with smoking or dipping is the behaviors leading up to ingesting, lighting, purchasing, holding…get the point? When cravings are a part of the equation and the individual experiences any type of craving or discomfort while longing for the next nicotine fix, they are addicted. And, while there are no hard or fast rules as far as time lines, most people become addicted to nicotine products within a few months, not years like some claim.

Harms Of Nicotine

The harms of nicotine are quite lengthy, however here we will highlight the most common. These are the most commonly associated diseases of nicotine usage:
• Heart disease
• High blood pressure
• Cancer
• Trouble with the throat, esophagus, tongue, mouth
• Increased risk of breathing diseases, COPD
• Malnutrition

Can Addicts Quit?

If the person’s heart is beating and they are breathing air on their own, they can give up nicotine. It takes education, support and a few days to rid of the changes that the nicotine has made within the brain, but it is possible. In fact, nicotine has left the bloodstream within 72 hours of the last ingestion. Withdrawals may be harsh for the first two to three days, but after that point the blood has returned and the body slows the desire for nicotine greatly. This is not to say that some will not experience the urge or craving because that can drag on for weeks, however with each day it diminishes. In order to quit, most people need an intervention. Either a family member or other loved one to stand by their side, supporting their desire to quit. There are many treatment options that individuals can try to help ease the cravings and withdrawals during this initial period. However, research has show that the most effective way to end nicotine addiction is to make a commitment within that it is a thing of the past and off limits.

Learn more about nicotine addiction and how to quit smoking here

Alcohol Addiction – Facts & Myths

2009-03-03T00:05:00.000-08:00

Sometimes myths float around for years having everyone convinced of their legitimacy, even though they are terribly wrong or inaccurate. Most never even validate or question these theories which can hinder their success greatly. Addiction is one of the hottest topics that have hundreds of myths. In order to dispel some of the most popular myths this article will focus on the real versus the untruths that we sometimes falsely believe! Read on for more information on the top five myths and truths about alcohol addiction.

Myth: Addiction is only a bad habit and the addict can quit if they muster the
strength.

Fact: Alcohol drinking may be a bad habit and that habit may well lead to addiction, however if the individual is addicted it is more than a bad habit. What some people call a habit is something that people do when they are really not suppose too. A bad habit in the face of serious troubles such as addiction are behaviors like leaving the toilet seat up or forgetting to put the toothpaste lid back on, but craving alcohol is much more than a habit. Now as far as strength, addiction is tricky and because the hormones can change within the brain it is not only the “strength” that the addict must find. It takes a combination of treatment, support and life changes to reverse the ills of addiction.

Myth: Treatment is a joke, just look how many people relapse!

Fact: While it is true that relapse is high, it doesn’t mean that treatment is ineffective or not worthwhile. Treatment is not magic or a cure to all of society’s problems, however the goal is to help those suffering from addiction to learn better coping skills as well as reduce some of the health, financial and societal problems that their addiction causes. There are some individuals addicted to alcohol that achieve abstinence with the help of community based groups, however the majority find help through outpatient based treatment and many still have been able to overcome alcoholism with self help information too.

Myth: People that have become addicted to alcohol have choose that path above all else.

Fact: There is some truth to the fact that addiction is a choice; however it involves the choices that were made in the beginning. Those times of all night drunks, drinking every day and finding every social occasion possible to get looped were the choices. Once addiction has taken over it is like any other disease, it is almost uncontrollable to the affected. The addiction as a disease grows and begins to affect the entire life, body, behavior and chemical makeup of the individual, therefore making it more than their choice.

Myth: The addict has to want help, or else treatment won’t work.

Fact: Most people that enter treatment do not do so on their own account. They are persuaded by family, friends or community supports that have identified addiction. The addict’s brain is fogged from the disease and they are oftentimes unable to control the urges or cravings. Recent research has actually shown that the reason the person entered treatment has little effect on the outcome of treatment.

Myth: People that become alcoholics have mental issues that lead them to addiction.

Fact: This may be so in some cases, but a one size fits all statement simply cannot apply when speaking of addiction. The prevalence of disorders such as depression and bi-polar disorder is high amongst alcoholics, however which came first? Not everyone that is addicted to alcohol is suffering from mental disorders; this is a blanket statement and simply is not true.
There are many myths out there about addiction and the path that individuals take in their lives. These are only a few of the most popular myths, but some that are frequently quoted by good intention Joe’s. These people are only trying to help, but sometimes add to the problem by spreading information that is incorrect. Before you take anything for face value, research it and find out whether it is a myth or fact.

Learn more about alcohol addiction here

3 Tips on Quitting Smoking & Stopping Cravings

2009-03-02T01:27:00.000-08:00

Quitting smoking cigarettes can be a trial for many people be it their first attempt to stop smoking, a second time, a third or even more it is never easy. These 3 tips on quitting smoking cigarettes focus not just the everyday things that you need to do to not give in to the cravings but also the big picture to help you get over smoking for good by a change of mindset that is essential to stop smoking.

1. Dealing With Cravings
The first challenge confronted by men and women looking to quit smoking cigarettes is the cravings that hit when the body is demanding nicotine and also the psychological urge to smoke for its comforting action built up over years of smoking. While there are patches, gum and plenty of other aides that can help none of them will stop you smoking for good without the key facet of breaking any addiction which is WILLPOWER!
This does not mean that you just need superhuman willpower to sustain yourself through periods of intense withdrawals and cravings but without the belief that you can and will succeed it makes it all the harder. Apart from this there are some tricks to fighting cravings you can use when they hit which are usually simply ways to distract you until they pass. These cravings do not usually last longer than 10 minutes and are usually only 5 minutes long according to research so when you fee the tell tale withdrawal symptoms try doing one of these things:

Immediately do something, clean up your desk, clean up the house … busy yourself instead of sitting there thinking about the nicotine cravings which only makes it worse.
A mental trick that many use to great effect is to imagine a tennis match in your mind. Sounds silly right but the steady back and forth actually has an effect of calming and applying a steady beat for you to concentrate on … try it!
Exercise, not a full workout but have a 5-10 minute light workout you can do at home or in an office even if you head is pounding or you feel nauseous doing something to get the body’s feel good chemicals pumping will help.

2. Making a Plan
The key to making the foundations of willpower work for you is by having a plan to quit smoking cigarettes for the short term and the long term. It is advised you should even write these down with your goals and aspirations so that they are firm and not changeable like goals you keep in your head that can ‘change’ when things get tough.
If you plan to quit cold turkey, set a date that you will quit and make that date the time you throw out all your smoking paraphernalia like lighters, any remaining cigarettes, tobacco, rollups or whatever! Even dry clean your clothes to get the smoking smell out of them to make a clean break.
If you plan to reduce your smoking over time makes sure you have a daily or weekly plan of how many cigarettes you are allowing yourself to smoke and do not break it! in fact write it down every time you have one and check it before you smoke another. Then every day or week reduce that amount until you have a date where you have no smoking days left and you quit for good!
Goals can only be achieved if we have them set down and monitored or they just become dreams and like dreams can slip away when we wake up.

3. Change of Mindset
Lastly to achieve these tips on quitting smoking you must have the binding that allows you to do accomplish them because you WANT to accomplish them. While you may believe you need to quit smoking now do you want to quit or do you feel regret or longing. Do you feel forced to do this or can you not wait to give up the habit?
This is the question that will ensure long term success and a healthier life as a non smoker rather than a quick foray into that world and a retreat back to smoking and nicotine addiction. You must change your mindset and believe all the great things that come from being smoke free and that when cravings hit you do not see the easy way out by smoking but only see this as a speed bump on your journey because your DESIRE to quit smoking is greater than your desire for instant relief!

If this is your goal and you want to end this unhealthy habit for yourself and your family click below to find out more methods and tips on quitting smoking that have helped thousands of people stop smoking cigarettes to be smoke free, healthy and breathing easy!

http://www.kick-addiction.com/nicotine-addiction/treatment/

Alcohol Addiction – An Overview

2009-03-01T00:04:00.000-08:00

Alcohol addiction is something that is commonly misunderstood among all population ages. There are many beliefs and thoughts about drinking within society, so in some cases people confuse someone that likes to drink with an alcoholic. So, how do you tell an alcoholic from a social drinker if you’re not a counselor or other mental health professional? Is there a per beer limit or number of drunken stupors that one must engage in before they can be said to have an alcohol addiction? Since there are many factors, these questions can be somewhat difficult to answer, however there are some basics that must be understood before one comes to any type of conclusion. Read on for more information about alcohol addiction and the effects it commonly has on those addicted.

What Is An Alcoholic

An alcoholic is described as someone, who has a craving for alcoholic beverages regardless of the type and has trouble limiting their intake. Now some may say that they have an occasional craving for a cold beer or a margarita with dinner, but that is not what is meant by craving. For those that have a true addiction, they have trouble concentrating on their daily activities without overwhelming desires to have alcohol. These individuals have generally tried to slow their drinking or limit it at least once or twice without great success. They may also feel guilty about the amount of alcohol that they have taken in over the weekend or evening frequently. The type of liquor does not matter when assessing whether or not a person may be dependent on alcohol. It can include beer, wine, whiskey or any other beverage having liquor as an ingredient.

What Are Withdrawals

Withdrawals range from person to person and though some believe that a person must be a diehard alcoholic to experience withdrawals, this is not true. Once a person has established a pattern of drinking the body becomes accustom to it just like any other type of medication or chemical altering substance. Withdrawals are a set of symptoms that individuals sometimes feel if they have been without alcohol for a certain period of time. These withdrawal symptoms can include nausea, dizziness, sweating, headache and anxiety. These symptoms can vary greatly and are not the same for everyone, but are a good general guideline. Sometimes even if the person has a drink, the body will continue on with withdrawal symptoms because over time something known as an increased tolerance occurs.

Tolerance Explained

Alcohol tolerance is something that is believed to be inherited from family traits; however it can change through the consumption of alcohol. This set tolerance differs in most individuals and can be seen with two people drinking the same beverages as well as amounts. One person tolerates the drinks very well, and maintains their behavior as well as composure. The other person, on the other hand may have lowered inhibitions, become loud, unruly or show their intoxication more so. This is because of tolerance levels and why there are numerous factors such as weight, age and gender, it is quite detailed. For the purpose of this article, the basics will only be discussed. What happens is that individuals start out with this set point and over time their body slowly increases this tolerance level. Now what this means is that instead of three beers to make the individual intoxicated it now takes six and this can go on for many years. For the individual that has become addicted to alcohol they have a need to drink more to find that high again. So, they crave six beers instead of the three that use to do the trick! Tolerance is not something that happens overnight, however frequent drinking can build a person’s tolerance level over a period of months.

Long Term Effects Or Consequences

The short term effects are pretty self explanatory, drink and drive, you go to jail. Continue drinking, not only are there negative effects with family, friends, but also employment as well. The long term consequences are often over looked because they are not overly advertised. Long term alcohol abuse can include heart troubles; destroy brain cells, increases the chances of cancer, pancreatic disease, skin troubles, respiration troubles and even sexual dysfunction. Does alcohol still sound appealing? What is meant to be a socially acceptable gesture can actually cause severe troubles over the years.

Why Don’t You Just Stop Drinking

Most alcoholics as well as their family and friends believe that if they wanted to they could just stop drinking. All it takes is will power and a little self discipline, right? This couldn’t be further from the truth because the alcoholic has altered the chemical and hormonal balances within their brain, making it increasingly difficult to stop drinking. It is not as easy as cutting sugar or learning to exercise more, it often takes professional help to stop drinking once and for all. With a good support system of family, friends and treatment it is possible, but it is not easy. With the right information however we can teach those addicted to change the brains imbalance to help them leave drinking behind. Taking the first step is of course the most important and oftentimes the most difficult. The journey is long, but well worth the choice at life that it returns.

How To Stop Porn Addiction

2009-02-27T00:03:00.000-08:00

Step one: Do you admit you have a problem? Do you realize just how much damage porn addiction can do to your life and your relationships? Do you really want to know how to stop porn addiction? OR are you just hoping there is an easy one click cure?

If you are looking for a quick fix then the same problems that cause your porn addiction are still active within you and you will not get far. The ease of access to porn and instant gratification are what pulls most people into the world of porn addiction and since there is no one click cure those same instant gratification people stay mired in their problems and never choose the harder but more fulfilling and better path.

What does this mean? It means that any addiction is a major problem and any addiction requires you to be committed to solving it. To do this you must believe whole heartedly in the benefits of being cured of your addiction and you must be aware of what damage it is doing. Most importantly though you must understand and be aware of what actually originally caused you to begin your addiction.

While the instant gratification I mentioned is what makes it easy for you to become addicted the reason why you needed to seek such things out again and again is a whole different story and may be as varied as the bizarre sex acts you find in the adult entertainment industry!

Step two: Think back to when you started, and the reasons behind it, simple titillation maybe? Sure that can certainly be a reason but was there anything more? A frustration or a problem? Think back to when you started to be addicted but may not have know it, think back to when it started becoming a problem, the reasons were probably much different but linked none the less. As much as men are ruled by their hormones if you put aside simple horniness there is a deeper issue if you cannot overcome your base instincts when they cause damage to your life.

How to stop porn addiction lies with and understanding and acceptance of the reasons you started watching so much porn not where you are right now and requires a great deal of introspection and insight into your own soul and motives. Low self esteem is one of the most common aspects of porn addiction but the reasons surrounding this problem vary greatly from person to person so a personalized approach to a cure is needed.

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Quitting Pot - The Nasty 4 Letter Word That Is Stopping You

2009-02-24T00:02:00.000-08:00

There are many things that seem keep you from quitting pot: Social reasons, stress, lack of a plan and so forth but hiding behind these excuses hides a nasty little devil that we either do not recognize or we do but try to hide him all the same; it is a dirty 4 letter word starting with ‘F’

That’s right … it is FEAR (what did you think I was talking about?)

We all like to think we can do what we want but there are obstacles in our way that stop us when the reality is that fear plays a much larger part in it that we will care to admit and if you have a been a long time smoker of marijuana it only intensifies because the alternative seems to much further away.

Most fear is quite subconscious however and usually shows its influences in the form of procrastination “I will quit: next week … after my birthday … when I finish this last bag of weed” etc or more overtly as an imagined obstacle “I can’t quit yet I will: lose my friends … suffer terrible withdrawals … lose my creativity.” etc. In the end though we realize what must be done it just seems to hard right?

This is not isolated to quitting marijuana addiction though or even any other addiction but can be applied to so many things in life whenever we need to embark on something new, a change of lifestyle or a new project or anything that we can not control the outcome.

The key is to not let it stop you from doing the things you know you have to do!

Here are a few main ways fear infects you and stops you quitting the bad habits that are holding you back and remember that courage is facing fear and doing what needs to be done despite of it, it is not the absence of fear itself!

Fear of Failure

Innumerable psychological studies have shown that the fear of failure is the main obstacle to personal success. This is linked closely to self-esteem in that we so closely link any task to our own self worth and so rather than risk possible humiliation we never even try … and if we do try and we do fail it negatively reinforces it all over again.

So how do we get over this fear of failure and all the negative self worth baggage that comes along with it?

Admit to yourself that you are afraid of failure to quit smoking pot.
Understand that if you stumble and fail, give in for just one smoke etc that it is not the end .. just something to learn from.
Relish the learning experience, and reject the illusion of humiliation, this can seem hard but once it becomes an ingrained habit it is a tool you can use for everything in life.

Fear of Success

Why the heck should anyone fear success?? If you want to quit smoking marijuana then why would we be afraid of being able to do it? This can be a tricky concept and is one of the hardest to puzzle out but basically it is because we are afraid of change and the new challenges that come with change that drive this, instead of thinking about positives we subconsciously associate success with all the problems that might come with it rather than the positives it will bring.

Success can also inject a few things into life that seem scary and can be overwhelming: Will your friends be hateful of your choice? Will you no longer be able to feel a high? How will you combat stress now? Any of these feel familiar?

Here are some tips to fight back against this type of fear:

Change comes no matter what happens, quit or keep smoking change will come so why not quit and face the change with a clear head and a fuller wallet?
Babe Ruth held the home run record and the strikeout record simultaneously. Keep swinging for the fences.
The positives that you get from quitting pot are not just the fact you will not be smoking and all that comes with that but it is the drive and determination and life lessons you will gain from the journey too.

Fear of Social Rejection

This can be a part of a fear of success but seems to have a special place for many people looking to quit smoking weed. Often your entire circle of friends may be smokers and the fear of them rejecting your choices can lead to you feeling like they are rejecting you as a person not just your life decision.

So, how do we avoid our fear of social rejection? Some do not do anything and do not even try but this is going to leave you unfulfilled and scared to do anything for yourself, so instead these tips may help you get over this fear.

Remember, you’ll never please everyone. Some people may be supportive and some will never be … who do you want to be your friends anyway?
Your life choices are your own, not theirs and it does not reflect on their choices either, if you let them know that and do not judge them then they have no right to judge you.

Fear of Risk

Like a fear of success this is a fear of the unknown, it is however more focused on being ’safe’. No one ever got anywhere in life by not taking some risks and the same is true of stopping marijuana use because safety is about the status quo and not moving out of your comfort zone where everything seems controllable compared to the alternative.

Our brains actually are geared this way too which makes it doubly hard to beat this fear as we are hard wired to embrace consistency and familiarity. However better things are only there for those who seek the unfamiliar. Try to remember these things in your goals.

What is the worst that could happen? Will quitting pot really be that hard or difficult?
Risk-taking breeds self-confidence. Each step you take, each day you abstain from smoking will give you the energy to take the next step, face the next day until you conquer the fear completely
Do not over think it! Just do it!

If these tips are helpful to you click here to sign up for the quit marijuana newsletter and check out the downloadable resources available from the Marijuana Addiction Treatment page

How To Stop Smoking Marijuana - Understanding Your Addiction

2009-02-22T00:01:00.000-08:00

A common misconception about marijuana addiction is that like cigarettes and some hard drugs in that the body develops an addiction to a chemical and if deprived of it brings on serious physical cravings that can near incapacitate some people. This is however totally incorrect and is one of the main reasons people misunderstand the addiction and fail when trying to quit.

So what is the secret on how to stop smoking marijuana? Why am I addicted to a non addictive substance? … The answer is psychological.

Since your body has no desperate need for pot the addiction this creates is mental or psychological. Psychological addiction stems from a person’s addiction to the high that an action creates; gambling addiction is the same when people are addicted to winning and even shopping can be a psychological addiction when people get addicted to finding bargains and buying nice things even if they will never use them. In the end they are all similar in that this high becomes something a person wants so much they believe it is a need and will continue to smoke pot because they think they cannot do without it and continue chasing the high.

However to combat this we need to go even deeper and look at why that initial addiction to that high began. What drove you to start smoking and what drove you to continue smoking. Some people simply fell into it because their friends all smoked, others use pot as a was to escape stress or to escape from abuse and others still smoke marijuana because they lack direction in their lives and it feels like an easy way to waste time which they find they cannot escape from. There are as many reasons for addiction as there are addictions meaning everyone is different but the common link is everyone one needs to understand their addiction and the cause before they can really learn to quit forever.

If you can find these reasons then you can start taking action to stop smoking marijuana. Some methods include meditation, finding rewarding hobbies, exercise, finding different social groups and so on. These solutions often have to be hand tailored by the addict so they can fill that time they spent smoking with other activities that are healthy and bring a sense or reward without being high. Though some have to be careful they do not simply pick up a replacement addiction which can be just as bad.

So how to stop smoking marijuana is actually how to understand all aspects of your addiction and then finding the willpower and help you need to fill your life with healthier and better things. good luck!

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Overcoming Porn Addiction - 3 Tips To Kick Your Addiction

2009-02-19T00:00:00.000-08:00

The internet is expanding at an amazing rate and with that comes an amazing expansion in porn sites and another less than pleasant consequence that is internet porn addiction. The anonymity of the web coupled with the ease of access to pornography has led to many people becoming a slave to the adult entertainment industry that can at the very least waste enormous amounts of time to playing a massive role in destroying their health and relationships. Overcoming porn addiction has become something that many people who feel they are losing focus on their life as they are drawn back again and again to the computer need to know about. If you are in such a position here are 3 tips that may help you kick your addiction.

1. Block Those Sites!
While this is not a cure for the psychological problems that are at the root cause of your addiction this is akin to throwing away your cigarettes and asking your local tobacco shop to not sell it to you even if you ask. By denying yourself the instant access even if you can get around it the ease of finding porn is reduced and it becomes less appealing. If you are subscribed to any porn sites then unsubscribe right now also!

2. Find An Online Hobby
When you are on the computer it is all too easy to get sidetracked and start checkout porn again. You must develop an action that happens when you are about to search for porn that will draw you away from it. Anything can be better but do not swap one addiction for another, playing some simple online games that interest you can help or research something that can benefit you or even just get out of your chair and do some exercise are better options. The main thing is that whatever distraction from the porn you choose has actually got to be invigorating or it may seem dull in comparison and you will not stick with it.

3. Do Not Isolate Yourself
Often people who are addicted to porn do so because they have isolated themselves from others, even in a busy house if your computer is locked away where no one can talk to you then maybe you should move to a less isolated space, this will not only stop you from looking up porn if people are around but the more interaction you have with people the less self involved you will be. If you live alone try to develop some online contacts that are talkative, instead of looking up porn use some instant messaging programs to talk to other people, it has been seen that while you are engaged with other people behaviors like porn addiction can be moved to the back of your mind.

While these may not treat the absolute core issues with porn addiction they can give you a fighting chance to make the time to be introspective enough to deal with the underlying causes of addiction which can include low self esteem, rejection issues and much more.

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How To Quit Smoking Marijuana - Help To Quit Marijuana Forever!

2009-02-16T00:54:00.000-08:00

While the debate over legalizing marijuana still rages and the pros and cons of this drug are debated endlessly those who have developed an unhealthy addiction to this drug know all too well the negative effects it can bring to ones life. From the massive amount of time that disappears from your life, the amount of money you keep shelling out to feed the addiction to the frightening lack of clarity and memory that comes from long term use, pot smokers looking to kick the habit keep looking for the answer on how to quit smoking marijuana.

Thankfully there are a few key facts about marijuana addiction that can help you quit marijuana forever. The first thing you must know is that marijuana is not a chemically addictive drug like cigarettes or cocaine which contain certain chemicals that give the user withdrawal symptoms that have physical side effects that only the drug itself seem to be able to cure. Marijuana has none of these properties which means that addiction to pot is a physiological addiction.

Psychological addiction is similar to gambling addiction or alcohol addiction in that the user seeks the high of this activity because they desperately want it for reasons to do with their state of mind not what their body craves. While a problem gambler may keep gambling for the elation of winning and the chance to gain back his losses a marijuana addict must have a core set of issues that bring tem back to the drug time and time again. For some it is simple as being a relaxant they rely on to help them calm down, others are drawn back because all of their friends also smoke and they do it to be social, others still may have mental problems that cut deep and the high of marijuana smoking is the only thing they feel can help them escape their constant torment.

In any case however the solution is similar, find these core issues you have before you try to give up on marijuana! If you do not have a firm grasp on the issues that keep you coming back to the drug you will never be able to quit smoking pot and keep sliding back into using it again and again.

So before you even start trying to quit smoking marijuana take this advice and look at the root causes of your addiction which may not be the same as why you started smoking either. I hope this can help you to quit marijuana and live the life you want to lead!

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How To Quit Pot - 4 Tips To Quit Weed Addiction Forever

2009-02-13T00:52:00.000-08:00

While Marijuana is not a hard drug like heroin, cocaine or ice and has not been linked to cancer and heart disease like cigarette smoking the overuse of pot has ruined or inhibited many lives. Whatever your reason for wanting to know how to quit weed forever these tips for quitting pot may help you live the life you want to.

1. Understand your addiction

The first thing you must do is realize what your addiction actually is. You see, unlike cigarettes which contain nicotine which causes a chemical addiction in your body that gives you physical cravings for a smoke pot has no such chemicals. The addiction most pot smokers have is what is labeled a mental addiction. This means that there is no chemical or physical need to go an smoke some Marijuana, it is instead simply something you have come to believe you need because it is comfortable and the high you get feels good and you do not want to let it go; this is a psychological need;

2. Understand your psychological need

Once you can accept that your addiction stems from a psychological need you can move to understand that need. Is smoking an escape from a harsh reality? Is it simply a symptom of boredom? Is it because all your friends use pot too? The reasons we develop addictions are many and varied but understanding the core of it can allow you to set yourself free.

3. Find something to replace your addiction

This does not mean find another drug! It does however mean that while you try to quit pot you need to develop some coping mechanisms when you feel the need to use pot again. Finding something creative and fulfilling to fill that void can often lead to great things.

4. Develop your will to quit

As was said, Marijuana is not chemically addictive so quitting comes down to willpower. Now this does not mean that if you feel the need to use pot again you have weak willpower as psychological addiction can be very strong in people especially those who have used weed for many years. It does however mean that it will come down to what you do and the support the people around you offer, there are no pot “patches”.

How to quit smoking pot is much easier said than done but it is very possible to quit weed forever if you understand your addiction and take steps to remedy this core problem along with some willpower and a drive to succeed you can do this!

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Using Meditation To Quit Marijuana - Does It Work?

2009-02-11T00:51:00.000-08:00

Marijuana addiction is becoming more and more common as availability and ease of access to this “soft” drug increases. Many people cling to the high they get from pot and continually smoke to keep that high going as often as they can meanwhile they sink further and further into addiction until it does not become an enjoyable experience but an absolute need. Unlike cigarettes and other drugs however marijuana addiction is not a physical or chemical addiction but a psychological one which is where using meditation to quit marijuana can help people overcome this problem.

Pot, weed, cannabis, hash or whatever your name for it, marijuana can take a hold of ones life much like an alcohol or gambling addiction in that there is no cravings for chemicals like nicotine in cigarettes but there is a craving for the high you get from the action. Gamblers are addicted to the high of winning so much they will risk everything they have to get that high once more and the same goes for any psychological addiction. It is a dependence on that high they experienced the first times but it becomes dangerous when it gets out of hand leading to problems with health, money and social aspects of their lives.

This means there are no patches or chewing gum that can help you overcome cravings for marijuana; the cravings are simply a want so bad it feels like a need. This means everyone has a different way of coping with psychological addictions to make themselves realize they do not need to smoke pot and can have the willpower to quit. Meditation is one way that people have used to quit successfully because of its calming and introspective effects.
The benefits of meditation are twofold. Firstly it gives you another activity to take the place of smoking pot which enables you to spend your time on something healthier for you and replaces that time block in your life you once filled with an addiction. Secondly while meditating you can free your mind and body from the daily pains and bothers of life and can separate yourself from your anxieties cutting off that psychological craving that may be bugging you. Some find after meditation it does come back but repeated meditation eventually alleviates such things. People also find a certain “high” from meditation that is natural and healthy that they can use as a substitute for pot as well which is beneficial to all parts of their life.

Some claim that meditation is just a replacement addiction or action and does not solve the root cause of why someone became addicted to marijuana in the first place. Many take up such an addiction to get away from some pain in their lives and feel pot gives them an escape. I also believe this is true but you cannot solve these problems while you have an addiction but having the will to look at your life and find what it is that has driven you to such measures is very important and using meditation can be much easier. From a lack of direction in ones life to physical assault at home to high stress jobs psychological drug addition has many causes that need to be addressed.

So it is my firm belief that using meditation to quit marijuana does work and can only be a good thing for those that try and may lead you to a better state of being in a spiritual sense and a more stable life in a very realistic sense.

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Are you sick of wasting your life in a cloud or marijuana smoke?
Do you want to kick your pot addiction successfully?
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Also, if you are interested in meditation techniques click here for more information and meditation audio guides.

How to Quit Smoking Weed - You Can Quit Smoking Pot Forever

2009-02-08T22:44:00.000-08:00

Marijuana while only a “soft drug” compared to the likes of cocaine, heroin and others can still be a very addictive and destructive drug. Many people who long to quit smoking pot find their lives revolve around marijuana and it becomes a habit that fills any gap in their lives. It can become such an integral part of their lives that they feel like they are living in a haze most of the time and are missing out on some very important parts of life. The first thing to know when learning how to quit smoking weed is that the drug is not chemically addictive!

Pot is not an addictive drug like heroin or cigarettes as there is no physical craving that occurs when you do not take the drugs. Pot does not affect the receptors in your brain like these drugs and the effects are also not as vivid as the hard drugs making it less of an issue to many people to start smoking. The primary addiction to weed is a psychological addiction, the memory of the highs you once felt smoking pot always come back and make you want to try to reach that feeling again even if it takes you more and more pot to do this as you become more resistant to its effects. The smoking goes from a pleasurable action to a habit with little real benefit just a perceived one. To compound this many pot smokers have friends who also smoke and it becomes a social thing making it more ingrained.

So this being said it is possible to quit smoking weed without suffering cravings or relapses and you are not fighting with a chemical need but a psychological need which can be overcome with willpower. While this may sound easy it can of course be a lot harder in practice as the habit can run very deep especially for those who have smoked for years. Quitting can be accompanied by anxiety and depression as you learn to live life without the constant smoking which can seem soothing and comforting but only because it was a part of your routine. The trick for some people is to find something to replace this addiction, obviously not another addiction but something creative and fulfilling. Something that makes you happy without an extreme high you may try to latch onto as an alternative.

So how to quit smoking weed in a nutshell? You must realize you do not crave weed but just want it! Once you learn to adapt to a life without marijuana you will find you can quit smoking pot forever!

What Benefits are There To Giving Up Pot?

2009-01-03T14:39:00.000-08:00

The benefits of giving up pot can be listed point form from a huge variety of perks that can help you in your daily life and long term but one question people who are looking for benefits of quitting marijuana need to also ask is what benefits do I really want?

We can list a string of good reasons to quit but none of them really mean anything to an addict if they do not close to home and have real and personal meaning to their own situation. Without this personalized benefit all other good points may not stick in their mind when the temptation of smoking weed comes up and all of these vaguely good sounding things just become… well too vague, distant and out of context sometimes.

For this reason when looking ahead at the benefits of giving up pot you need to make sure you pick a personalized reason. It may be based of a general reason you may have found online or from what people tell you but you must take this reason or reasons and OWN them. Make them your own by making them specific to your needs and wants for the future with distinct GOALS you can try to achieve as that benefit.

For example, if you are finding you have no motivation to do anything and find you are losing contact with friends because of your habit, “extra motivation” may not be enough. Instead look at the benefit as “reconnecting with my social circle” because “Being with my old friends makes me feel great!”

Seek, find, personalize; set a goal and you will have all the benefits of being pot free set in front of you!

For more information about marijuana addiction and how you can achieve a pot free life click below.

http://www.kick-addiction.com/marijuana-addiction/

How To Stop Smoking Weed - Overcoming Social Pressures

2008-12-31T16:41:00.001-08:00

One of the biggest obstacles you can face when trying to figure out how to stop smoking weed is how to overcome the social pressures of the task. This can come in many forms from friends and family who smoke to those that do not and not to mention the complex social interactions between all of this with you at the center trying to quit!

So how do you deal with these problems, keep your friends and family happy and still manage to quit? The answer lies with empathy

The ability to feel what others may be feeling and to be able to judge what they might be thinking is an invaluable tool in navigating social issues. Since most of the time the problems comes from revealing you are trying to quit to friends or family that are still using pot, the way you approach this and how you need to change your social dynamics is where you need a good sense of empathy.

For instance, a common situation is the worry that hanging with your friends who smoke pot will tempt you to smoke but telling them might make things awkward to the degree they ostracize you from the group. This is a reasonable fear but why they would do this is what you need to focus on. In most situations when someone reacts badly to your announcement it is because they feel you are judging their lifestyle by wanting to change yours from them … there is an instant disconnect and hurt feelings.

This can be avoided with the right approach which must be dealt with by wording it a way that does not condemn them and their habits but puts the focus on your need to do something different rather than saying smoking is a problem but it is just a problem for YOU. This can sometimes get you allies who might have been thinking the same for some time or might gain support even in words and encouragement or even being polite and not offering you joints or not smoking near you.

Understanding the viewpoint of other people in your social circle is essential to be able to quit with help and support while retaining friends and family bonds.

Click here for more help and inspiration to quit smoking weed for good

How To Quit Marijuana By Stopping Cravings

2008-12-24T13:39:00.000-08:00

One of the biggest challenges anyone faces when stopping an addiction is the cravings you feel and when discovering how to quit marijuana this will be a major factor in your plan to overcome cannabis addiction so you can lead a healthy happy life and not feel the NEED to smoke pot all the time.

First though, we must look at what a craving is!

Dependency cravings
Dependency is when your body becomes addicted to a drug and you face physical symptoms when you stop taking that drug. In the case of cigarettes a lack of intake of nicotine (often referred to as withdrawal) means you body believes it is being starved of something vital which can lead to agonizing headaches, nausea, diarrhea and more. The difference between cigarettes and marijuana though is that pot is not physically addictive and has hardly any of these symptoms making cases of marijuana dependency a debatable topic.

This does not mean there are no physical side effects to quitting marijuana however as many who have stopped smoking pot can testify. The active ingredient in Marijuana called THC (TetraHydroCannabinol) causes physical changes in your body chemistry which can lead to a few physical effects such as:

Insomnia
Vivid Dreams
Mild Nausea
Sore Throat

Getting rid of THC from your body is a long term process however because it is stored in fat cells and is released at a later date. To speed the process and get through these physical problems it is best to do a detox to flush as much of it out of your system as you can. Exercise top burn fat, lots of water and other detox methods are very helpful in this regard.

Psychological Cravings
The physical aspect of quitting smoking pot is only the tip of the iceberg for many marijuana addicts because the addiction is not dependency on the drug which is basically a non-event. Instead, like many other behavioral problems such as gambling, alcoholism and sexual addictions, those that feel they cannot stop smoking weed are considered psychologically addicted and often use the physical symptoms that occur in the first few weeks as a belief they are ‘hooked’ on the drug despite its lack of dependency issues.

This is nothing to be embarrassed about though, people form ingrained habits to all sorts of things and some things that can be healthy, but when a habit becomes an addiction in that you believe you cannot exist without it this is nearly always detrimental to your life in many negative ways and this is where the real cravings come from.

You feel you NEED to smoke.
You feel SCARED not to smoke.
You might feel you cannot GET BY without just smoking even a little.

This might not even be apparent to you when learning how to quit marijuana, especially if you blame your continuance to smoke on the physical symptoms you get when you do not smoke and this is where the cravings that are rooted deep in your mind come from and these are the ones you need to uproot more than any!

For more information on how to quit smoking marijuana click below and get pot free forever!

http://www.kick-addiction.com/marijuana-addiction/treatment/

Should You Ask Them To Quit Smoking Weed?

2008-12-22T14:05:00.000-08:00

Asking someone to stop smoking marijuana is a thorny issue for so many reasons I may not have time to list them all but the fact of the matter is that usage of marijuana can cause extreme friction between friends, family and lovers. This friction has led to merely unpleasant to sometimes horrific scenarios of break ups, ostracism, estrangement which can all too often leave the addict further in the grips of marijuana. It seems like it should be a no brainer then but let’s take a step back for a moment.

Should you ask them to quit smoking weed?

Will this cause any problems?
Do you have the right to ask them to stop?
Do you know why you are asking them to stop?

These are all important questions to think of when you are deciding to confront someone about their marijuana addiction because if done in the wrong way with the wrong reasons you could cause a rift that is harder to heal and the friction between you will also still remain.

The reasons WHY you want them to quit smoking weed are the most important and these reasons need to be well defined to yourself before you even consider broaching the topic with this marijuana user. Many might simply say ‘because I do not like it’ but that is not a convincing argument to any pot smoker. Instead you need to make sure you understand and can express truthfully your own motives. Also, when considering should you ask them to quit smoking weed you should make sure that the reasons you have and the outcomes this would give would have benefits to BOTH of you or it may be seen as a selfish act even if you are sincerely concerned for their well being.

If you can answer all these questions and believe that you can broach the topic without incurring anger from the other person then yes you can ask them to stop smoking marijuana but you must be prepared to be drawn into an argument and be able to stay calm and focused and positive during it because an addict needs:

Help, not condemnation
Support, not shame
And understanding, not retaliation

http://www.kick-addiction.com

5 Benefits of Giving Up Marijuana

2008-12-22T01:38:00.000-08:00

Giving up weed is a personal choice for those whose pot smoking habits are becoming uncontrollable and are damaging their life. While not everyone who smokes pot is addicted or has negative effects from their smoking many that are having trouble with addiction and pot often need to see the positive benefits of being off the drug to start their journey. The benefits of giving up marijuana are many and varied but 5 of the most common perks that ex-potheads mention are as follows:

1. Freedom - This can mean a lot of things to different people but many ex smokers have been amazed at how their life changes once they do not feel they are enslaved to pot. They choices they make are clear and do not come with an addicts restrictions of when they are going to light up, where they will take a hit and so on. Freedom from the chains of addiction is liberating and opens more doors than you imagine when you are still smoking and are addicted.
2. Money - Marijuana is not cheap. Some may have money as the last thing on their list of benefits with more concern with their physical health and mental health but once free of addiction many comment on just how much money they saved not having this habit that now goes towards much more positive things like savings, loan repayments, movies, better food, gym memberships, clothes or anything else that makes your life easier or better. Money should probably not be THE key motivator when you are trying to quit because you need to want to quit not be forced to by monetary constraints however.
3. Clarity - Clarity of mind and clarity of purpose is something marijuana smokers tend to lack from heavy use. This is not permanent however, most people who quit find that after a few weeks to a few months they start to think more clearly as the THC leaves their system and their brain chemistry rebalances from years of pot smoking that changes how it all works.
4. Motivation - Many marijuana smokers suffer fro a sever lack of motivation which may have to do with the chemistry of marijuana and your body but it may also simply be a mindset of addiction. In any case, quitting pot has been shown to help with energy levels and motivation through being smoke free but also from the journey that revitalizes motivation to be able to quit properly too.
5. Self Worth - Self esteem can hit rock bottom during addiction and can take even more hits when trying to hit because not everyone quits first time with ease and may stumble along the way. However those that make it through to the end find their opinions of themselves hit a record high from their accomplishment of overcoming addiction and then adding all the other benefits of giving up marijuana on top of that it can provide a new start to many peoples lives!

So if you are struggling with a marijuana addiction and these sound like the sorts of things you want to experience then click below to find out how you can kick your addiction and live life to the fullest again!

http://www.kick-addiction.com/marijuana-addiction/treatment

Are All Addictions The Same?

2008-12-21T02:50:00.001-08:00

A question that has been asked by many people and I have been considering of late is are all addictions the same and if so do they all have common treatment methods?

I am a little divided in my own mind on the subject because there are a lot of similarity between any sort of addictions leading to a view that there may be a lot of very common elements that can be treated in the same way.

There are also many differences though in circumstance and in the case of drug addiction the dependence caused by addictive chemicals.

To me this means that logically we can treat the parallel issues in a similar way which primarily deals with the psychological addiction to a drug or behavior. Through introspection of the root causes of what makes people succumb to this type of compulsive behavior we can bring to light the reasons underneath the excuses and perceived need of this addiction.

From there things may vary but motivation for a better life beyond the addiction is still common but how you apply this motivation to be relevant to each type of addiction is where we start to vary in approach.

So are all addictions the same? I cannot say yes but there are enough links between every sort of addiction to be able to tie them together under a single banner so that we may learn about one addiction from others as well.

http://wwww.kick-addiction.com

Beating Pornography Addiction - A No-Nonsense Approach

2008-12-20T14:12:00.001-08:00

If you are serious about beating pornography addiction then there are a few immediate things you need to do to be able to overcome it once and for all.

Firstly before you can do anything about the core problem that pornography and sex addiction comes from you need to remove the temptation from your life and this involves putting blockages to pornographic material in the place where most people get their fix: the computer.

Delete all pornographic material from your computer, all movies, images and so forth.
Delete any links to porn sites from your computer, clear out your cookies, delete any passwords you have and delete your internet cache to be sure nothing remains.
If you are involved with chat rooms and online sex make sure to block anyone who might tempt you and delete all non essential programs.
Get a adult site blocker, there are plenty on the internet that will restrict access to any pornographic type site so if you do accidentally go to a site that might tempt you it will not show.
If you have some support with this get THEM to install the site blocker so you do not even know how to override the system making it even harder to access pornographic material online.

If you are intent on beating pornography addiction do these things NOW … not tomorrow, not next week NO delays do it now!

…

Done? Right now you can move on to the next steps which can actually get you results and change the way you think about pornography, sex, intimacy and yourself which are all things that become skewed and misrepresented by an addiction to pornography.

The only real way to beat your addiction for a long term solution is to understand why you keep going back again and again and this does not mean simple answers like it feels good because being an orgasm addict is too simple a reason. Beating pornography addiction comes from understanding the problems in your life that drive you to view pornography on such a scale you class yourself as an addict which means it is having serious negative repercussions in your life.

To get to the bottom of this psychological addiction to pornography click below to find more information written by experts with solutions for addicts and people dealing with a loved ones addiction too.

http://www.kick-addiction.com/pornography-addiction/treatment/

Help For Pornography Addiction - What Options Are There?

2008-11-28T03:18:00.000-08:00

Help for pornography addiction is not as easy to find as help for other addictions and is often harder to decide if you should get help because of its sensitive nature. Addictions to drugs and well known behavioral addictions like gambling and alcoholism while embarrassing and terrible have a sense of acceptance in the community thanks to wide media coverage and public awareness campaigns which is a good thing. However pornography addiction and sex addiction often is still a taboo subject as our sensibilities towards sex in general hampers our progress on this front.

So what can you do to get help for pornography addiction if you know you have a problem?

There are options thankfully but each has their pros and cons and often the availability is the biggest issue of them all.

Meeting Formats
Alcoholics anonymous is famous for their meetings and 12 step programs which have helped many people by giving them a social outlet and a plan to follow which is all some people need. However the downside is that such meetings for pornography addictions are often very hard to be involved in if you wish the be truly anonymous and are not comfortable in a social situation talking about pornography, sex and masturbation.

Therapy
While some people crave therapy and having a personal individual outlet for their feelings and emotions about their addiction to porn therapy is very expensive and often very long term. If you recognize that your addiction perhaps comes from a deeper issue you feel you need help with then this may be a good course of action however.

Self Help
Stop self abuse with self help! Any addiction can be cured with the right advice, The correct understanding of why you are addicted, the right course of action and of course a huge amount of willpower! Help for pornography addiction can be done by yourself without you having to announce it to the world but for this you need to stand up and take charge of the situation and having the right information is the key to this as knowledge is power.

Click here for mroe self help informatio to help you overcome your pornography addiction or seek help if a loved one is addicted and you do not know what to do:

http://www.kick-addiction.com/pornography-addiction/treatment/

Advice on How to Quit Marijuana: Avoiding Roadblocks - Part Two

2008-11-27T02:18:00.000-08:00

In part one we discussed how problems in our life can present what may seem like barriers that we cannot overcome and force many people to turn around and give up on their attempt to quit smoking pot. This advice on how to quit marijuana will continue on with some common and not so common examples of how former pot smokers have handled these situations.

Social obstacles
Many marijuana addicts are social smokers as well as on their own and many have a culture that is based around smoking pot and all their friends do and often their families too. Recently I heard of a girl who was stressed out because all of her close friends smoked pot but she really wanted to stop and felt that if she revealed this to her friends there would be social consequences. This may have been understandable but the stress and anxiety over losing her friends nearly broke her resolve until she was advised to look at the issue a little closer and found that the problem in her mind had become a lot bigger than it really was. By simply talking to her friends about how she felt it was best for her without judging her friends she found that most actually supported her and some decided to join her in her efforts! This was a classic example of a speed hump where the obstacle only seemed impassable and became smaller only when she had the courage to go over it.

Family Obstacle
Sometimes a social problem is not as easy to overcome however as another common problem is when your family all smoke and you cannot move out, and even worse they do NOT support your efforts to quit. A lack of freedom and space can make if very hard and if you can not change those around you and receive no support the stress can be very high and drive you back to smoking as it can be too hard not too. This is more a of a road block as you are caught between a rock and a hard place and it feels like there is no solution. In these times you have to be a little more creative and find a new way, the individual in question here fond a way forward by realizing that the roadblock that was his living conditions and addicted family was the only reason he kept smoking, not only this but a fairly abusive relationship with his father was sapping his will and all this stress and anxiety simply meant it was easier to smoke and fall into line even though he knew it was destroying his chances at a better life. The solution … to move out despite the horrendous difficulties this posed. It was a new path, a rocky path but it was this or return to the same problem. I head from this guy a few months later and now that he had quit smoking he had moved into a clean share house and while money was tight the benefits of being free was worth the hardship. This may not be possible for everyone but it shows how a rougher path can sometimes be the only way forward if you identify the crucial base problems for your continuing dependence on smoking weed.

Masking Problems
Another reason some people continue to smoke weed is that it is a way to mask another problem such as depression, anxiety or even rage and psychosis. Some feel that the effects of marijuana help them cope with these conditions but know that they need to quit, and then fall back to smoking because they feel they cannot handle whatever other problems they have. With this in mind the roadblock is the other condition they suffer from that stops them moving forward but the problem most face is that they think this other problem is unsolvable and often use it as an excuse to continue smoking because masking their problems is easier than fixing them. The answer? Treating the underlying problem of course! If this means going to therapy or buying medication designed to specifically deal with brain chemical imbalances then so be it but only by removing this roadblock will you ever move forward.

In the end all of these problems are about analysis, honesty and a motivation to do things other than just stopping smoking which is sometimes the easiest bit. By finding a path you can follow these stressful difficulties can be avoided and overcome making the road to find out how to quit marijuana that much easier, better and lasting too!

For more advice from someone who has been there and done that and knows the real reasons why people find it hard to quit click below to find out more.

http://www.kick-addiction.com/marijuana-addiction/treatment/

See part one here

Advice On How To Quit Marijuana: Avoiding Roadblocks - Part One

2008-11-23T00:47:00.000-08:00

How to quit marijuana can seem to some people to be a very simple question and to others an incredibly complex one. Some may think this difference of opinion simply comes from peoples varying levels of commitment to their attempts to stop smoking pot and this is somewhat correct but the circumstances people are in have some of the greatest effects on people chances of kicking their weed addiction and many of the problems I like to call roadblocks.

A roadblock is something we think we cannot pass, an insurmountable obstacle set before us that stops our attempts to move forward and appear to a marijuana user trying to quit to be a point they cannot go past so they simply turn around and head back on down the same path because that roadblock is not going anywhere. Some examples I have seen include:

Becoming extremely stressed when ceasing to smoke weed
Panic attacks
Anxiety
Depression
Nightmares
Lack of support from friends and family
Social ostracism
… and many more!

These roadblocks I like to think fall into two categories and need different approaches.

Speed humps
A speed hump does not stop you going forward they simply slow you down, they are rough and sometimes fro a distance they look like you can’t get over them until you get closer and attempt it and realize they are not so bad! The only way to determine this is to look at the situation up close and work out can you just push on through it and it was fear of failure holding you back from giving up smoking weed not any real danger.

Barriers
A real barrier is something that you cannot get past, or if you do try you end up wrecking yourself or something else (or someone else). Often sever issues of mental health or extreme social issues can become real problems when you are trying to work out how to quit marijuana and it looks like the end. Obviously you cannot just power on here but there are other things you can do. Following the roads analogy I might be laboring a little bit we might see our path to quitting marijuana as a straight line with speed humps and sometimes a barrier ending our journey, but what if there was another path? What if we could go around that barrier or remove that barrier in a different way that just trying to drive on over it? The real secret to avoiding roadblocks is to not tackle them head on if you are going to lose but instead try to find a different path, think of new ways and approaches to the problem or sometimes realize that this roadblock might have to be removed by getting our of the metaphorical car and solving this issue first.

In part 2 on how to quite smoking marijuana: avoiding roadblocks I will get a few examples I have seen for a better understanding.

Advice on How to Quit Marijuana: Avoiding Roadblocks - Part Two

Help Me Quit Weed! - What Help To Seek & How To Help Yourself

2008-11-19T23:36:00.000-08:00

Help! The word everyone has cried at some point in their lives and a word that is often underestimated, misunderstood and sadly often ignored. ‘Help me quit weed’ is not just something people say looking for a few tips and hints like it was some do it yourself project with some nails and a hammer. When we include help in anything we do it is a way to reach out and say to the world I am in trouble, I am floundering, I cannot do it on my own.

If this is how you feel do not be ashamed nor embarrassed because as has been said everyone cries out for help and if we did not we would never learn important skills and lessons. If you want to quit smoking pot the experience of others is very important to seek to better your knowledge and to maybe gain some support in your time of need. It also signifies that you realize you have an addiction strong enough that you feel your current motivation and willpower cannot overcome for a wide variety of reasons.

So where can you find help? An importantly … who should you ask?

The real trick with finding information, support and understanding is that sometimes these things should not all be found in the same place. An expert on drug use who has not used drugs can tell you many things that are important to know and will help you but will they give he same insight an ex-pothead might be able to give? Also people who quit smoking weed give the kind of support you need that might need a deeper bond? The answers vary wildly based on what you need and when you need it but a good guide is to be informed from multiple points of view and to find support in those who have empathy and understanding.

In the end however you must take the advice to your cry of ‘help me quit weed’ from others and apply that to yourself because no one can hold your hand forever and seeking help is the first step to helping your self not only in quitting marijuana but also in life beyond cannabis and into the future because in the end YOU must do the hard yards, but if you have knowledge and support behind you it makes it that much easier.

So if you are looking for help to quit smoking weed click below to find more information and support to help you get through this tough period.

http://www.kick-addiction.com/

Overcoming Weed Addiction - Does It Have To Be Difficult?

2008-11-18T22:27:00.000-08:00

Overcoming weed addiction is often considered a difficult process and when you start out the road ahead may look like a journey filled with pain and problems that may turn you back to marijuana and back to your old way of life until it once more becomes unbearable and the cycle starts again. But does it have to be difficult? Is it as hard as we think when we set upon that path or are we sabotaging our own efforts by imagining the worst and making a self fulfilling prophecy with doubt and imagined difficulties?

The answer in many cases is NO, it does not need to be hard because overcoming weed addiction is mostly in your own mind!

This is not to diminish or belittle the challenges you might face and some people have some very bad situations to be quitting pot in but all the same it is the attitude you take into the process that will make things go smoothly or not. To be able to get an attitude of confidence and positivity in these situations is the key to turning any difficult situation into solvable problem and turn mountains into molehills in your perception of them. This may not seem possible but it is all in the preparation of your next few weeks trying to quit that counts, if you pack your mind with the right tools and information you will have all you need to tackle the issues and more importantly you will have the confidence to combat them making the process doubly less difficult!

To do this though you need a few things that only you can provide yourself.

An honest assessment of your situation
An honest assessment of why you are addicted
An understanding of how marijuana addiction works
A clear and defined goal to reach
A clear understanding of the benefits of quitting
A commitment to reach that goal and gain those benefits

So if you are ready to quit smoking pot and are looking for a foolproof way to overcome your weed addiction visit http://www.kick-addiction.com/marijuana-addiction/treatment/ to find out how thousands of others have kicked the habit and now live happier healthier lives.

Internet addiction made an official disorder in China

2008-11-10T16:39:00.000-08:00

China could become the first country to classify internet addiction as a clinical disorder and plans to lead the world by registering the condition with the World Health Organisation.

Beijing’s Health Ministry is expected to adopt a new manual on internet addiction next year, based on the research of Chinese psychologists. It will recognise the condition as similar to compulsive gambling or alcoholism.

“China finds itself at the forefront of this research because we were among the earliest to set up clinics . . . we had a sufficient sample of patients so that we could carry out proper scientific analysis,” Tao Ran, who set up China’s first internet addiction clinic at the Military General Hospital in Beijing, told The Times.

He said that he had reached his conclusion by studying more than 3,000 people over four years.

Read The Rest Here:
http://www.timesonline.co.uk/tol/news/world/asia/article5125324.ece

For more information about addiction visit the site at http://www.kick-addiction.com

Online Pornography Addiction Statistics - 6 Finding That Make You Think

2008-11-09T01:52:00.000-08:00

If you have ever wondered as to the extent of the online pornography industry then here is an eye opener from toptenreviews.com

http://www.internet-filter-review.toptenreviews.com/internet-pornography-statistics.html

6 of these statistics that related to addiction or possible addiction drew my attention.

12% of the internet is devoted to pornography
When you consider how much pornography is available from other sources this is an enormous number fueled by ease of use, ease of access for minors and anonymity that can draw people in and make it seem normal when it is usually hidden.

25% of total search engine requests are for pornographic requests
This number seems excessively high and stats are not always perfect but to even come close to that is amazing, 1 in 4 things typed into a search engine have words like porn, xxx and so on in them!

The average age of first Internet exposure to pornography is 11 years old
Young and impressionable minds can find this stuff which does not bode well. Habits that form young are much more likely to become hard core addictions later in life and are harder to get rid of.

10% of adults admit to Internet sexual addictions
That is just the people who admit to it, imagine the real number and growing …

Breakdown of male/female visitors to pornography sites - 72% male - 28% female
While typically considered a men’s problem it is interesting to see that women in large numbers are also active in online pornography and may have a harder time with it because it is considered a male problem too I bet.

Women struggling with pornography addiction - 17%
Larger than the average it would seem.

While many of these statistics might not be entirely accurate it does paint a picture of increasing trends among men and women to become addicted to online pornography. It would be interested in seeing statistics on how many people seek help for pornography addiction too …

http://www.kick-addiction.com/pornography-addiction/

10 Signs You Have A Pot Addiction

2008-11-06T00:04:00.000-08:00

There are many signs you have a pot addiction whether it be warnings while you are smoking or perhaps things that have happened when you have tried to quit. Some people freely admit they are or were addicted while others struggle with the concept of being addicted to a drug that has no physical dependency issues like cigarettes or heroin but is instead a psychological addiction making it harder to recognize from your own view point. Some things you may want to look for in yourself or in others who might be addicted to marijuana are as follows:

Have tried to quit smoking pot and failed
Quitting any habit can be hard but those that may be addicted to a behavior or substance (or both) often realize that this is harmful to their life and have tried to stop smoking weed and have failed even though they may know it is for the best.

Lack of motivation
While many might just confuse this with a lack of direction many habitual marijuana smokers report having a sever lack of motivation to do anything that can be very harmful on relationships, work and more. This is usually found in long term users and may be linked to brain chemical changes over time that regulate mood.

Depression
Depression is a strange thing and some people can feel depressed when smoking weed or they become depressed after stopping their marijuana habit. Depression has also been linked to brain chemistry but also to environment as a result as well, this means there could be a mix of drug abuse and problems and issues that could cause this which often leads people to smoke more to get away from it. If smoking weed or quitting weed causes fluctuations in depressive symptoms something is wrong and could be linked to an addiction.

Anxiety
Much like depression anxiety and panic attacks can be found during or when stopping pot smoking. If you are trying to quit and suffer panic attacks or general anxiety this could be considered a sign of addiction if it drives you back to smoking.

Anger
As marijuana plays with your brain and alters your mood regulators some people find anger and rage an issue which drives them to smoke more which is a short term solutions to their anger problems which might be linked to marijuana or a separate issue that is covered up by excessive use making them addicted to the substance.

Relationship problems
Not only romantic relationships but friendships, family bonds and so forth. If you find yourself having difficulty interacting with anyone who is not a pothead or you feel you are drifting further away from your loved ones due to marijuana but feel powerless to stop it you may have found more signs you have a pot addiction.

Shifting Priorities
Do you find yourself spending money on pot when you should be spending it on rent, food, tuition, health or anything else that is of prime importance to yourself? When smoking marijuana becomes something you sacrifice to do it is considered an addiction.

Any Excuse
Do you find you are making excuses to smoke more weed? Putting off invitations, skipping school or work or lying so you have more time to get high?

Defensiveness
Do you find yourself becoming aggressive when people confront you about smoking pot when they are not trying to condemn you but are trying to help?

I NEED WEED!
Do you feel that you do not just want pot and want to get high but you feel you NEED to smoke and without it your life will be worse, have no meaning or be too hard to deal with? Signs you have a pot addiction like this are the core part of a psychological addiction.

Visit http://www.kick-addiction.com for more about quiting marijuana

5 Steps To Quit Smoking Pot – The Beginning

2008-11-04T21:36:00.002-08:00

To quit smoking marijuana you need a plan of action, a way forward and a reason and motivation stronger than your cravings to get through it. Many people who try to quit however do so in a haphazard way thinking that it will either be easy and having no plan except to stop or perhaps they know it is going to be hard and their plan of action is hampered by fear and a lack of understanding of the driving forces of their addiction. Steps to quit smoking pot at the very beginning are a vital thing to lay the groundwork for a successful break from smoking marijuana but do need to be modified for circumstance. Here are 5 steps you can take immediately to get you started!

1. Remove Temptation to Smoke Marijuana
There is a certain amount of intellectual dishonesty that many addicts entertain when they resolve to quit smoking weed that is a major indicator of not really committing and allowing a relapse and that is often to do with not removing the temptation to smoke completely. If you really want to quit do not leave anything to do with smoking pot around the house for instance. Get rid of all your stash, all your bongs and smoking paraphernalia as well as lighters or any ’stoner’ culture stuff like posters and so on. Purge it from your life to remove longing and triggers for cravings. If you let it become EASY to take it back up again you are actually leaving the door to relapse wide open often out of fear of change and fear you cannot handle life without it.

2. Start a Quitting Marijuana Diary

Read The Full Article Here ...

Quitting Marijuana - Dreams, Memory & Symbolism

2008-11-04T21:36:00.001-08:00

Many people who start on the path to quitting marijuana experience strange and vivid dreams. Some say they are just very weird and nonsensical and other describe them as nightmares but the common element that many who experience such dreaming soon after they have stopped smoking pot is the clarity and vividity of such dreams which has surprised and often scared them.

I was thinking on this and wondering if it has to do with marijuana and it’s effect on memory. Many studies have shown that excessive usage of marijuana can lead tom short term memory loss and over a longer period long term memory loss as well as absent mindedness and a general lack of clarity.

How this links to memory is that I was reading up on how they believe that dreams are a way for the mind to sort out your memories when you are asleep leading to better cognitive functions and better clarity of memory.

Read The Full Article Here ...

How To Overcome Addiction To Pornography

2008-11-04T21:34:00.000-08:00

With access to pornography so incredibly easy due to the nature of the internet the number of people viewing online pornography has skyrocketed and its loss of taboo status to almost be a norm for many people has led to a sharp increase in people who have become mired in the world of smut. How to overcome pornography addiction has become a major topic because of the enormous numbers of people who have realized that it has gone beyond cheap thrills and occasional titillation and has started to control their life.

One of the biggest problems we start with when looking to break free of an addiction like this is the social stigma associated with it, many people would laugh if you admitted to having an addiction to porn that was inhibiting your life where if you admitted that you had an addiction to alcohol or a drug people would be more sympathetic. This compounded with the high number of people who have become addicted to the world of porn because of low self esteem means it can be a real uphill battle that many face on their own without any help.

View Full Article Here ...

How to Quit Smoking Marijuana - The Reason Behind the Need

2008-10-24T15:17:00.000-07:00

How to quit smoking marijuana is not an easy question to answer with a list of pointers and handy hints (though I have written enough of those as well) because the reasons people become addicted to marijuana is a mixed bag of problems in their life that creates a need to escape, zone out or even be more social if they have a group of friends that smoke. In the end smoking weed is about getting high to get away from something and when we become addicted to that high and you feel you NEED it then I becomes easy to blame the drug itself not the REASON you started smoking pot in the first place.

This article I named 'the reason behind the need' because I just wanted to focus on just one aspect of marijuana addiction which is the immediate reason you feel the urge and need to smoke. Many people call these cravings for pot much like a cigarette smoker craves lighting up but the difference is that nicotine creates a very strong physical craving that is also fueled by a psychological need born of a reason that you may or may not know or understand. To find, understand and explore this reason is a powerful first start in coming to terms with why you find it hard to stop smoking weed and can lay the foundation of a strong motivational drive to quit marijuana for good.

The reasons to smoke as I mentioned can be many and varied:

Abuse
Depression
Violence
Stress
Boredom
Lack of direction in life
and more ...

Some reasons may be worse than others but they all do the same thing; send you looking for an escape. This escape inevitably becomes a habit and a coping mechanism for these reasons behind your need to smoke pot and often that need or urge you may get is TRIGGERED by a flare up of one of these problems.

This may not be a surprise to many who know these problems in intimate detail and know they smoke pot to get away from some harsh part of their reality but the frequent problem that occurs in this instance is they blame the weed for making matters even worse (which it often can) and think that they need to quit smoking weed and this will solve their problems too!

In the end knowing these problems, reasons and triggers for your need and urges to use pot will not tell you how to quit smoking marijuana but they can help you understand and plan ahead. If you know what will drive you back to smoking pot you can be prepared for it and if you can somehow overcome or alleviate those reasons you will also overcome or alleviate your addiction to marijuana.

For more information on how to quit smoking weed to stop living your life in a haze, visit: http://www.kick-addiction.com

How to Give Up Smoking Marijuana

2008-10-10T16:25:00.000-07:00

Marijuana, pot, weed, cannabis, ganja, mary-jane and probably a score or more names can be applied to this particular drug which has a long, checkered history all over the world. The politics of this drug also has had a checkered history and has often distorted how it is viewed as people of bias in the pro-marijuana and anti-marijuana camps tend to take only the bits they want to promote their own point of view.

To be free of this bias this lens is not PRO or ANTI Cannabis, it is simply anti-addiction which has less to do with the drug itself as it does have to do with the psychology of addiction.

Marijuana Addiction

To be addicted to marijuana is not an uncommon thing but the reasons for this addiction can confuse some people. The negative image of marijuana as a drug that causes harm and is associated with harder drugs such as heroin and cocaine have implied that it is as addictive as these drugs or even cigarettes whose addictive effects are now widely known.

The truth is that smoking pot is not addictive like cigarettes or cocaine or methanphedamines because the chemicals in cannabis do not leave the same physically addicting affects. There are some mild effects of withdrawal from marijuana but they are nothing like the hell that people go through trying to give up heroin. Instead marijuana addiction is much more like other psychological addictions such as gambling and alcohol addictions which stem from a want of a certain high be it the thrill of winning, the loss of inhibition and control of alcohol or the mellow high that most people experience with weed. This want can be strong it feels like a need and is the basis for being classified as an addiction, the user feels like they cannot live without it.

Causes

The causes and reasons for cannabis addiction are many and varied but a common thread is that people smoke to escape from something in their own lives, an issue or problem they cannot solve so it is easy to zone out than suffer. This can range from abuse, stress and even just boredom and lack of motivation; the reason is always there lurking and driving you back to smoking marijuana because without this driving force you would be able to quit much easier.

The first part of giving up smoking marijuana is nailing down these reasons for your addiction and being brutally honest with yourself about your habit and addiction without trying to lay the blame anywhere else.

I will repeat this ... You must be brutally honest with yourself and take responsibility for your own actions!

Only then will you be able to start on the path to kicking your addiction.

How To Give Up Smoking Marijuana

Ok, time to test if you can give up pot! Here are a few things you can do RIGHT NOW to help you overcome your addiction.

Throw away all your stash. I am serious, you cannot think you can give up weed if you have marijuana there tempting you. So forget keeping some "just in case", just in case what? Forget keeping some to reward yourself for staying off for so long that does not work! It is just an opportunity for a relapse!

Start exercising more, one of the side effects of pot is often low motivation and lethargy which can be countered with exercise. Exercising can also give you a natural high from the endorphins that are released in your body that make you feel great. Not only this but it will help with your health and respiratory system that may have been given a rough time from all that smoke inhalation.

Start thinking positively. This may sound like that stuff from the secret but there is no magic involved just human psychology, if you think and act with positive intent you will train your brain to stay positive and it gets positive results from people around you too. So instead of saying "I have given up smoking marijuana" say "I chose to live a healthier happier live without drugs!" a small shift can make a massive difference!

This is the most important one ... you must find a reason to give up smoking marijuana that is greater than your desire to smoke. It could be anything, your family, your friends, your career, your health, everyone's reasons to quit are different but they must be strong motivators because motivation is the key to overcoming addiction. Along the way you will stumble sometimes, it will be hard, you will CRAVE again and again so this motivation has to be there shining brighter than your reasons to smoke pot.

If you want to give up pot forever and understand that help and support are essential to your success click below to discover the solution thousands of others have used to overcome their addiction once and for all!

http://www.kick-addiction.com/Quit-Marijuana.html

Article Source: http://ezinearticles.com/?How-to-Give-Up-Smoking-Marijuana&id=1454519

How To Give Up Smoking Weed, give up smoking weed, give up weed

2008-10-01T04:30:00.000-07:00

Giving up weed can be a tough journey for many and the pitfalls and woes that you hit along the way often turn you from your goal of being weed free and plunge you back into wasting time and money on your old habit. How to give up smoking weed comes down to having a plan and the willpower to stick to it but this is easy to say and harder to do so here are a few ideas to help you make and keep to a plan using small goals as milestones and motivators.

Firstly there is a difference between a goal and a motivator, achieving a goal is motivating but a motivator is a long term goal, perhaps an ongoing thing that cannot simply be reached but only improved. Having a strong motivator is essential to quit smoking pot because the urge to smoke can be very strong and when you are tempted and the little angel and devil on your shoulder start to argue you have to give the angel some serious firepower! Some examples of motivators I have seen people use to great success include:

"I need to give up smoking weed so I can be a better parent."
"I need to give up weed so I can stop wasting my life and get a steady job."
"I need to give up smoking pot because I want a better relationship with my partner and she does not like it"
"I need to give up pot so that I stop ruining my health and memory."

Everyone has a different motivator that is close to your heart and so strong is the urge to succeed at this is will be a powerful weapon against the urges to smoke. Find this and then write it down, keep it in your pocket, put it on a banner on your wall anything you can do to re-enforce that message over and over again!

Once you have this clear in your mind you can start with a plan, set small goals and do them ... do not look at the big picture yet except for your motivator just set small goals every day. For example:

Day One
- 1. Throw out my stash
- 2. Sign up for the gym
- 3. Cook and eat a healthy meal
Day Two
- 1. Remind myself of all the good things I will get from not smoking weed
- 2. Call some friends I have not seen in a while because of my habit
Day Three ... etc

If you want to stop smoking marijuana forever and find this advice useful then click below to discover more information you can use straight away to help you be drug free in weeks!

http://www.kick-addiction.com/Quit-Marijuana.html

How to Give Up Cannabis Using NLP

2008-09-28T05:08:00.001-07:00

Smoking cannabis despite what many people may say can be very addictive to certain personality types and people in certain situations. There is no chemical dependency associated with marijuana like there is with cigarettes or harder drugs like heroin but consistent use can create a very strong psychological addiction to the substance. How to give up cannabis therefore does not come down to riding out physical cravings like cigarettes but instead understanding your own thinking and reasoning when it comes to smoking pot.

To do this you must a certain level of self analysis which you can use to uncover the fears you have in relation to giving up cannabis which can then be eradicated by a method known as Neural Linguistic Programming or NLP for short. NLP basically means this:

* Neural - Refers to how we think, and how it interacts with our body.
* Linguistic - refers to the scientific study of language and here it is how the use of language can influence how we think and act
* Programming - Programming in this case refers to our behavioral patterns we use in our daily lives.

So when combined we have a system that through language we can train our mind to behave in different patterns and have different reactions to situations that do not follow our old programming. What does this mean for when trying to figure out how to give up cannabis?

There are many things you say and think in your daily life that have a negative effect on quitting smoking weed that have programmed you to fail and will continue to do so unless you can change the way you unconsciously react to situations. By using NLP to change your thinking you will find these negative thoughts and phrases that have caused you to fail at stopping smoking marijuana will change to positive things that will not drag you down and incite a fear or depression response in yourself.

For example, instead of saying:
I quit smoking cannabis try saying I prefer not to smoke cannabis - What is the difference?

The difference is one is a phrase you have probably used before and have had a bad experience with, it is also a negative phrase while the other is a positive phrase. Quitting sounds like you are forcing you do to something against your will but preferring not to sounds like it is your choice. Continued use of these changes will bring about a change in attitude and programming in your own mind that will help you give up cannabis.

If this information is helpful to you, click below to find our how thousands of other have discovered how to stop smoking pot forever.

http://www.kick-addiction.com/Quit-Marijuana.html

New Site!

2008-07-04T06:13:00.000-07:00

I have a website now not just a blog!

check it out at: http://www.kick-addiction.com

For anyone still viewing i will continue to use the blog as well.

Porn addiction articles

2008-03-17T18:25:00.000-07:00

Overcome Porn Addiction

2008-03-17T03:37:00.000-07:00

"Research has shown that unless the addict seeks help, they are unlikely to stop their addictive behavior on their own."

While I personally believe a person must take the first step to kick addiction, it is clear from this quote from the site I am advocating today that without some form of help and support people find it hard to change such ingrained habits.

Porn addiction is largely unreported phenomenon in our society fueled primarily by the ease of access to internet pornography that is also available with anonymity.

The damage this causes to an addicts partners, friends and family can be life destroying for many and they do not see the problem until it is too late.

"Lawyers reported that over half of the divorces they handled were due to one of the spouse's excessive viewing of online pornography."

Another quote from this site.

A pretty amazing statistic and one of the few ones we have about porn addiction, I would wager it also affects peoples working lives and family life to a degree that is unreported also making this a problem with serious consequences that has not been addressed properly.

Luckily there is a site out there with seriously good advice and content for those looking to kick their addiction or even to help those who want to help a loved one get over the addiction.

EndPornAddiction.com is a site with helpful downloadable content by one of the few experts on the subject of porn addiction on the net Frankie Orlando.

If you really want to help yourself or another with a porn problem I highly recommend you follow the above link.

Quit Marijuana In Less Than 2 Months

2008-02-20T03:01:00.000-08:00

The lure of smoking marijuana can hook into your mind stronger than a physical addiction and getting the support you need to quit the habit can be hard and often painful. Without strong support and the benefit of someone who has gone through the same problems it can seem like in insurmountable task.

If you are determined to kick this addiction though and are looking for that final piece of the puzzle that can get you over the hump and make you quit for good there is some good news from a guy who calls himself the cannabis coach; for a good reason too.

This guy preformed an experiment on a good sized group of smokers who were looking to quit and every single last one of them quit pot from his program and never went back again! A 100% success rates on a programs first trial is a pretty amazing achievement that hardly any other product of this type can ever claim.

With evidence and proof like this I am amazed he has not started charging more for this product; it is remarkable. The course is fully downloadable in an audio format allowing you to even put it on your mp3 player or ipod and take with you The money you will save not buying pot will easily outweigh the cost of this course along with the benefits of a clear mind and control over you life. I highly recommend you follow this link and decide for yourself though.

- Easy Quit Marijuana Audio Program -

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Marijuana articles

2008-02-13T02:49:00.000-08:00

Check out these articles i wrote about pot addiction.

How To Stop Smoking Marijuana - Understanding Your Addiction

How To Stop Smoking Pot Without Going Cold Turkey

How to Quit Smoking Weed - You Can Quit Smoking Pot Forever

How To Stop Marijuana Addiction Positively

Using Meditation To Quit Marijuana - Does It Work?

How To Quit Pot - 4 Tips To Quit Weed Addiction Forever

Habit Article

2008-02-08T18:23:00.000-08:00

Check out this article i wrote on habits and how to break them.

How To Stop Bad Habits Positively - 5 Tips To Stop Repeating Your Habit

Break a habit in 21 days!

2008-02-02T16:02:00.000-08:00

Most people simply brush off a bad habit they have and think it is just something that makes up their unique character without thinking of how much it costs you in your life. Just think what your habit may impact on:

Money
Time
Friendships
Relationships
Work
and more ...

The truth is that if we recognize a habit is a bad one then it is obviously affecting something in that list or many in that list! Deep down we know it but giving up just seems to hard and sometimes it is the smaller habits we let run the longest because we think they are not that bad yet every day they negatively impact your life in a small way making them a big problem over time.

So what is the solution?
You need a plan!

If it was so easy to do you would have done this yourself long ago so now you need some advice on how to formulate a working plan you can stick to and stay with until your habit is broken. Does this sound like what you need to get rid of that habit that is costing you personally every day? If so there is something that can help you get the results you want for a better life in just 21 days!

Habit Busting: A 21 day program to break any habit

This is a downloadable e-guide with written and audio content has a 14 part course that you can just invest 10 minutes every morning to get great results that will change the way you think and break you bad habits. Not only that it will give you the insight to make sure they habit stays broken and the knowledge not to pick up more bad habits.

So ask yourself just how much is your habit costing you and are you really ready to quit. If you want a better life and can commit to it then click here to see what Habit Busting has to offer you.

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UPDATE

This course now comes with a free motivational audio course in addition to the base course at a new lower price.
I think it is for a limited time though so check it out.

Overcome Sugar Addiction In Weeks

2008-01-27T17:34:00.000-08:00

With sugar being all around us every day and basically being forced on us by nearly all of the major food companies it is no wonder so many people suffer sugar cravings and are basically addicted to the substance.

There is however a way to fight back against this by being well informed, having the reight attitude and to really squash those cravings forever you can also get a little help from the experts.

Jonni Good is one of these and has written a guide to help the growing number of people who are sick of being a slave to sugar. She has put down a simple step by step plan to help you overcome your addiction and feel good again.

Not only are the benifits of weight loss and boosted self esteem the only thing to look froward to when Jonni helps you squash the cravings but your body will be healthier preventing many conditions of heart disease, diabetes and blood pressure problems. Your health, fitness and body image can all benifit from a better diet through eliminating the overwhelming need for sugar.

So if you are ready to throw off the shakles of sugar addiction Click Here to visit her site and see what she can offer you.

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Overome Marijuana Addiction In 2 Months!

2007-11-25T23:56:00.000-08:00

The lure of smoking marijuana can hook into your mind stronger than a physical addiction and getting the support you need to quit the habit can be hard and often painful. Without strong support and the benefit of someone who has gone through the same problems it can seem like in insurmountable task.

If you are determined to kick this addiction though and are looking for that final piece of the puzzle that can get you over the hump and make you quit for good there is some good news from a guy who calls himself the cannabis coach; for a good reason too.

This guy preformed an experiment on a good sized group of smokers who were looking to quit and every single last one of them quit pot from his program and never went back again! A 100% success rates on a programs first trial is a pretty amazing achievement that hardly any other product of this type can ever claim.

With evidence and proof like this I am amazed he has not started charging more for this product; it is remarkable. The course is fully downloadable in an audio format allowing you to even put it on your mp3 player or ipod and take with you

So if you are looking to quit marijuana check out what Gary Evans the "Cannabis Coach" has to say here

The money you will save not buying pot will easily outweigh the cost of this course along with the benefits of a clear mind and control over you life. I highly recommend you follow this link and decide for yourself though.

Addiction Free Forever

2007-11-25T23:49:00.000-08:00

While writing my first article for this site i found this marverlous e-book by Dennis Marcellino.

"Addiction free forever" is written by Dennis long after he had been addicted to drugs and alcohol for years and years while living a rock and roll life this remarkable story and addiction curing guide has really helped peoples lives.

Click here to see what Dennis has to say

If you or someone you care for is trying to recover from an addiction this guide will really help. Well worth the download.

Welcome!

2007-11-25T23:47:00.000-08:00

Welcome to Kick Addiction!

This blog is dedicated to bringing you information on how to overcome addictions in your life from drugs, cigarettes, gambling to relationship addictions and more.

I hope some of this may help you get more control over your own life.

Stay tuned for more articles and links!

Kick Addiction!

Quit Smoking Weed - Understanding Addiction

Why do People Want to Quit Cannabis if it is so Harmless?

How to Quit Smoking Cannabis - Information resource

How To Break A Porn Addiction

Methods of How to Quit Smoking for Better Health

Quit Cigarette Smoking - Do You Know Your Options?

Is There A Porn Addiction Cure?

10 Ways to Quit Smoking Cigarettes & Be Smoke Free Forever!

Nicotine Addiction – Myths & Facts

Nicotine Addiction – An Overview

Alcohol Addiction – Facts & Myths

3 Tips on Quitting Smoking & Stopping Cravings

Alcohol Addiction – An Overview

How To Stop Porn Addiction

Quitting Pot - The Nasty 4 Letter Word That Is Stopping You

How To Stop Smoking Marijuana - Understanding Your Addiction

Overcoming Porn Addiction - 3 Tips To Kick Your Addiction

How To Quit Smoking Marijuana - Help To Quit Marijuana Forever!

How To Quit Pot - 4 Tips To Quit Weed Addiction Forever

Using Meditation To Quit Marijuana - Does It Work?

How to Quit Smoking Weed - You Can Quit Smoking Pot Forever

What Benefits are There To Giving Up Pot?

How To Stop Smoking Weed - Overcoming Social Pressures

How To Quit Marijuana By Stopping Cravings

Should You Ask Them To Quit Smoking Weed?

5 Benefits of Giving Up Marijuana

Are All Addictions The Same?

Beating Pornography Addiction - A No-Nonsense Approach

Help For Pornography Addiction - What Options Are There?

Advice on How to Quit Marijuana: Avoiding Roadblocks - Part Two

Advice On How To Quit Marijuana: Avoiding Roadblocks - Part One

Help Me Quit Weed! - What Help To Seek & How To Help Yourself

Overcoming Weed Addiction - Does It Have To Be Difficult?

Internet addiction made an official disorder in China

Online Pornography Addiction Statistics - 6 Finding That Make You Think

10 Signs You Have A Pot Addiction

5 Steps To Quit Smoking Pot – The Beginning

Quitting Marijuana - Dreams, Memory & Symbolism

How To Overcome Addiction To Pornography

How to Quit Smoking Marijuana - The Reason Behind the Need

How to Give Up Smoking Marijuana

How To Give Up Smoking Weed, give up smoking weed, give up weed

How to Give Up Cannabis Using NLP

New Site!

Porn addiction articles

Overcome Porn Addiction

More Marijuana Articles!

Quit Marijuana In Less Than 2 Months

Marijuana articles

Habit Article

Break a habit in 21 days!

Overcome Sugar Addiction In Weeks

Overome Marijuana Addiction In 2 Months!

Addiction Free Forever

Welcome!